F45 Training Rice Military — Attraction in Houston

This has been one of the best things i have done for myself in a very very long time.

I have always been very athletic, played soccer for 10++ years and every other sport in between. Outdoor sports was always my Jam. I had two back surgeries back to back in 2014 and 2015 and Being limited on things i could do as far as exercise due to nerve damage in my right leg i stuck to just walking daily. Toward the end of July 2019 i had a scare with my back and thought I’d have to have surgery again. I swore that if my MRI came back to where i didn’t need surgery i would make a change. Enter F45. My sister has been going to F45 Creekside for a few years and had been pushing me to try it. I always told her i couldn’t risk hurting my back again. She told me in the beginning of august 2019 that a studio had opened a mile from where i lived. I signed up for the free trial and I. Was. Hooked. I have been taught proper technique as far as lifting and moving and have improved so much in the time i have been there. The owner, Ruhi has been so wonderful, she truly is determined and dedicated for our studio to be a family. The trainers have been so patient and helpful with me considering the limitations i have and never make me feel bad about not being able to do some things. Never the same boring workouts, always a great time.

Thanks F45 Rice Military for...

F45 has been an absolute game changer for me. My wife started working out at F45 Rice Military and actively tried convincing me to join for months. After 7 months I caved and hands down it has been the best decision I’ve ever made for my fitness. The coaches and ownership are amazing, welcoming, energetic, and are actively involved in pushing you to get better everyday. One of the biggest benefits for me has been not having to plan my workout routine and which body parts I’m going to workout at the gym. Each class is high intensity and different, which makes the workout fly by. The coaches do a great job walking through each of the exercises included in that days class before the workout and they have tv’s on the walls that show the exercises as well in case you forget mid class. I honestly just have to roll out of bed and show up, 45 mins later I’m drenched in sweat and feeling energized! I’ve done so many new exercises and movements that I would have never done on my own at a gym because of F45, and I know it’s made a big impact. If you’re looking for something new, different, highly addicting, and motivating then you should 100% check out F45 Rice Military, I promise you will not be...

Update- 3 years later & I’m still just as addicted to F45 as I was when I originally made this post. I actually believe F45 Rice Military is even better now! The trainers are fantastic during the workouts, but they work even harder to make our gym feel like a community. They consistently plan fun events & outings for the members. The workouts are challenging for all fitness levels, the trainers are all amazing, the members are fun to be around, & the studio is always clean! I can’t recommend F45 Rice Military enough!!

I joined F45 Rice Military about a year & a half ago. After consistent working out with a personal trainer for many years, I was very happy with how challenging the workouts are. The workouts are perfect for any fitness level because you can tailor them for your own needs. All the trainers at this location are so fantastic. They are always welcoming, energized, and they really care about all the members. They will definitely push you to be your best! The gym is always clean & they have implemented great Covid protocols to keep us all safe while working out. It is such a fun workout & completely addicting. I highly recommend F45...