Life Fit Gym — Attraction in Houston

I’ve been attending this gym (3-5 times a week) since July 2019 because I moved to the area and needed to keep on my exercise regime.

Before Life Fit, I was a member of F45 (6 months) and Gold’s Gym (20 years). In my last 2 months at F45, I could sense that my progress had plateaued (which always eventually happens if you’ve worked out consistently for a solid period of time). Due to my move to the area, I fortunately happened upon Life Fit while taking a new route home from work. I took the free class and was hooked (despite the no air conditioning, which eventually is a small price to pay for the tremendous benefits). In just 3 months of going to Life Fit, I feel as strong and healthy as I did in my 20’s (I’m in my mid-40’s), have reached an ideal bodyweight and BMI, and truly enjoy EVERY workout (as grueling as they are!). The foundation of this gem of a gym is the owner and employees. ALL of them genuinely care for each person’s health and well-being. It’s nice to be greeted each time you walk through the door and given a verbal and figurative pat on the back when you leave. In addition, it’s motivating for me to hear a trainer (i.e. Fabian) say my name attached to a “good form” or “keep it up” while I’m in the midst of a tough set. Both Adrian and Fabian have helped me with my form on numerous exercises so that I could maximize my efforts. Fabian has sat with me for over an hour to educate me on eating for my body’s needs. Valeria and Ms. Maria are always helpful and generous with a personal greeting and smile. All in all, I am grateful for this gym and what it’s offering the community and what it’s given me. I tell everyone I can about Life Fit. You can’t lose (except extra body fat) by...

This is a really great place to workout at. Even more because of the trainers. They have all times of days and evenings to come in for the class. There are also lots of trainers there so when you do the group class you still get one on one to an extent. Its fantastic. It is a tad pricey. I ended up paying 90 dollars for going 8 days a month. Although, I still feel like it's worth it because it's basically 11.50 per class of you want to break it down and that's worth it. They also make sure you drink water and modify the workouts to what you can handle. Its intense and I can only imagine the bootcamps being even more intense honestly. You will get results of you follow good suggestions and do the workouts though. Just don't expect to see results in a month lol doesn't work like that not the crazy drastic results. I know after a week I am toning a lot more but I'm good with the progress thus far. Definetly come here because you will have fun and look forward to coming in. Each day is different in the extent of like Mondays leg day and each day of the week is...

I love this gym and the people so much. All of the trainers are absolutely amazing as well as the front desk staff. I have been going here for about two years and the results have been amazing ! The workouts are challenging and so so worth it.! The people are nice and you also get to build relationships with all types of people from all aspects of life ! It’s a very diverse group so no matter your background you will fit in (old, young, black, blue , purple) you will feel right at home . They also have a plethora of modified workouts to choose from if you are not able to do something , so don’t be shy or feel intimidated , you will get what you need here ! Period !!! And lastly, i also love the diversity of the music and i love the DAILY variety of workouts …..you will not get bored here. There’s so many other things i can list about how much i love this place ,If you haven’t signed up , what you...