San Diego Yoga Center — Attraction in La Mesa

At the SDYC, you can have 60, 75 and 90-min-hot yoga classes (Bikram). I like this kind of flexibility; sometimes you just don't have the time to take a full 90 min class, this is one of the things I appreciate the most in this studio.

The instructors are supportive, knowledgeable and kind, ready to meet you where you are, even if your body doesn't look like a Japanese ham sandwich from the side.

The perks: Large space, showers and amenities in the locker rooms. Several classes throughout the day, everyday. Evening candle light classes Silent hot yoga classes Not only Bikram -- Restorative and Vinyasa classes are also offered. Relaxed vibe, the patrons look like real people (all ages and body sizes) because they are real people, trying to survive the heat and give their spines some love 😊 The instructurs pass around the BEST TREAT to lift you from the final dead pose (Savasana) - a cold face cloth, dipped in eucalyptus scent!!

What's...

I have been attending various classes here over the past few years and it’s time I give them a shout out! All the staff and yogis are friendly and encouraging. I started as a beginner, attending maybe 1-2 yoga classes and never hot yoga. Each instructor has their own style and tips, which I find helpful in my growth. They are always available for questions and assistance. My favorite classes are hot Pilates, hot yoga, and yin but there’s truly a class for everyone here! This place helped me recover physically and mentally after the pandemic and I’m forever thankful for this community I’ve been provided with! Love y’all SD Yoga Center 💛💛

For the building itself, they also have showers and a locker type room upstairs for women. Not many places offer that and it’s a nice...

My home away from home for many years!! These are my people 💯. From hot yoga, Inferno hot pilates, Yin yoga , and an occasional vinyassa class, a different experience from each. Doubles are a thing for many and a great workout!! I recommend this studio for anybody!! Young, older, ( I'm almost 62) athletic or sedentary! It will more likely than not be a game changer and add something to your life you didn't know you...