I joined the PRT program hoping to improve my overall strength, particularly my core at the Mill Creek LA Fitness. I have found it to be an effective program, and an outstanding instructor, Dharma, who has truly made a difference in my fitness journey.

The semi-private setting of PRT provides a balance between personalized attention and the energy of a small group. I love that the 50-minute sessions are divided into targeted 10-minute segments, ensuring we cover everything from stretching and power training to strength work and cardio. The dedicated equipment is always in excellent condition!

But what truly elevates PRT is the instructor, Dharma. From day one, Dharma has fostered a motivating and supportive atmosphere. As someone new to this style of training, I felt completely comfortable asking questions, and Dharma always took the time to explain things clearly and thoroughly. Dharma is incredibly observant, providing personalized feedback and modifications to ensure everyone maintains proper form and maximizes results. He knew when to challenge me with a difficult version of the exercise and when to offer a regression to ensure I was performing the exercise safely and effectively. Form is the key!

This individualized approach, combined with Dharma's infectious enthusiasm, has helped me achieve incredible results. In a matter of few months, I've already doubled the weight I can push using a sled during my cardio sessions!

Beyond the physical training, Dharma has also offered invaluable guidance on nutrition. He took the time to understand my dietary restrictions and provided practical recommendations that fit my lifestyle. I really appreciate this holistic approach.

If you're looking for a challenging yet supportive training program with an exceptional instructor, I wholeheartedly recommend PRT with Dharma 🙂!