Dragonfly Fitness and Training — Attraction in St. Louis

UPDATED REVIEW: I’ve now been a member at DFT for almost 7 years! Taking strength classes here remains one of the best things I’ve ever done for myself. It has helped with functional fitness and even made recovery from a major hip surgery so much easier. Not to mention how much help I received with modifications during my year+ period of recovery. My coaches were so incredibly helpful during a time when I worried that I wouldn’t be able to return to the level of fitness I was at. I can honestly say that I am now stronger than ever and continue to gain strength. The confidence I’ve gained in the gym has helped to challenge me outside of the gym physically as well. It remains a fun place to work out, be challenged, and be a part of an amazing community of women who inspire and lift each other up.

ORIGINAL REVIEW: I've been a member at Dragonfly for almost 3 years, and it is hands down one of the best decisions I've ever made for myself. Women of all ages and all levels of fitness are welcome here. I’ve had to deal with some older injuries and arthritis, and the wonderful and knowledgeable coaches are always ready with a modification for a movement that isn’t working for you. Class sizes are small, and the studio is always immaculate. The coaches truly care for their clients and get to know every one that walks through the door. I’ve always been self-conscious about working out in front of others, but Dragonfly has helped me to gain confidence in my abilities as I’ve become stronger. I’ve also met a lot of amazing women and have made some really great friends. I’m so grateful for this awesome community of...

I have been going to Dragonfly for almost 3 years now and it keeps getting better and better every year. I have always been an athlete and their workouts have kept me interested and challenge me every step of the way. I can say one of the best things about this wonderful gym is that they are able to help me with every hurdle that’s thrown my way. I was able to work through a shoulder injury and come back even stronger than before. I am now currently pregnant and have become the modification queen! They have been able to help tailor my workouts to keep me healthy and active as my body changes. I never dread going to my workouts, instead I look forward to seeing the friends I have made and leave in a better headspace. I feel ready to take on my day and know the biggest challenge is behind me! Their sense of community is one of the things I love most about them. They are always finding ways to help support local charities and give back to the neighborhood. They honestly want the best for anyone and everyone. COVID has made life difficult but Dragonfly saw this as an opportunity to grow and keep us all on track. I feel genuinely cared for by each and every trainer. They know me personally and make an effort to make you feel welcomed instantly. My best advice to someone who is wanting to start their fitness journey is to give Dragonfly a try. No matter what level you are at, you will be hooked after 1 class and will...

I joined Dragonfly over 3 years ago with only a short term goal of getting in shape for a vacation. As someone who had never stuck with any physical fitness habit, I was quite confident that this wouldn't be any different and I'd be back to my couch potato ways before the trial membership was done.

Internet, I was wrong.

Dragonfly is unlike any gym I've joined before. Coaches are focused on helping you, not selling to you. Dragonfly members form a caring, supportive community. I've never encountered anyone there who made me feel inferior or judged me. The classes are designed to be as challenging as you need it to be, and not just geared for one level of fitness. Coaches work with you where you are at, and are happy to suggest modifications as you need. Since joining Dragonfly, I feel strong and confident in my body. My Dragonfly workouts are now an essential part of my week, and I can't imagine going back to my couch potato ways.

This is an incredible feat that Renah, the owner of Dragonfly, has achieved and maintains. How do you maintain such a positive, supportive culture in an industry that generally thrives by making you feel bad about your body? I don't know. But she does, and I'm very thankful for it.

I could write a lot more, but if you're checking out the reviews, maybe just call and schedule a visit to see...