Niagara Fit — Local services in Niagara-on-the-Lake

I often told myself I will never do certain movements again when it comes to workouts, but exercising has been the one thing that kept me balanced. I’m grateful to Rob for his patience training with me over the past year!

After a major surgery 4 years ago, I had various restrictions from my surgeon and was cautioned not to push my limits but Rob was able to offer workouts that changed my perspective and helped me overcome my fear of further injury. I’ve gained more strength and flexibility using a variety of equipments, and improved my mobility and overall confidence.

His style and approach varies and is tailored to the individual. You can work as hard or at your own pace, but most importantly you have to be accountable to yourself to...

I have been training with Ryan S. for several months and I am extremely impressed. I am a 60 yr old woman / yoga lover and wanted to incorporate weight training. I met with Ryan to discuss my needs (to build strength, to learn proper technique, be toned). Ryan and I train twice a week and I am meeting and exceeding all of my goals. Ryan is well educated (understands body mechanics) and has experience training all levels of ability. I am thrilled to be training with someone that exceeding all...

Niagara fit is just awesome! They helped me grow as an athlete and as a person also. Robb is phenomenal! with his help I developed a better understanding of my body, great strength and no injuries all over my season. I’m so grateful to have him and I highly recommend niagara fit...