Lost 'n Found Yoga — Local services in St. Catharines

I started my journey with yoga at Lost 'n Found in Nov 2018, doing the beginner intro workshop with Amanda. My first regular class was the first Saturday after the course began, the last Saturday before Christmas and it was packed to the gills with 32 mats (Hatha with Jenna). It was very imposing at the start, but Jenna welcomed anyone that was new and took the time to say hi after the class. That has been my entire experience with Lost 'n Found since then, WELCOMING. From the instructors to the owners to the front of house staff - you're always made to feel welcome and comfortable.

Over the next year I added more difficult classes and on NYE 2019 tried the hot room for the first time with Angela. I figuratively almost died, but I got hooked on hot yoga and started going 3-5x/week. I love the hot room and getting a good sweat on.

No matter what level you're at, there is a class for you and there is a time for you. Early morning, mid-morning, afternoon, evening, very easy to find a class that works with your schedule. If you've never been, and are hesitant, know that you will not be judged. The studio offers many Pilates classes, facial stretch therapy is available with Buffy (AMAZING for hip and glute tightness), physiotherapy with Leigh is available onsite, trauma sensitive yoga (ALIGN) as well as counselling and psychotherapy services, aerial yoga, Pilates reformer private lessons and groups, teacher training, restorative yoga; so many services.

Yoga has helped my life in so many ways. If you are wondering whether it might help you, I highly recommend coming in to Lost 'n Found to see what they...

I’ve had two incredibly frustrating experiences at Lost and Found Yoga, and I will never be returning. I’ll also be warning others not to waste their time or money here. This place is completely money-hungry and shows zero care or flexibility for their clients.

First, I had a 6pm class and due to an unexpected lane closure on the highway, I walked in right at 6:00pm. The class had just started — the instructor was still talking, not even into the workout yet — and I politely asked to join. One of the front desk staff even agreed I arrived exactly on time and said she would’ve let me in, but her supervisor refused. I asked if they could at least refund me since I was there on time and it was out of my control — but again, no flexibility, no customer service, just a flat-out “no.”

Then, more recently, I called to ask if I could get a credit for a class I had booked since I was extremely sick and unable to attend. Once again, they refused to do anything and basically told me I’d just lose the $40.

After doing their intro reformer program and purchasing a 10-class pack, I’m so disappointed in how I’ve been treated. This is not how you run a business — no compassion, no exceptions, just a clear priority on making money over supporting loyal customers....

Every yoga instructor at Lost n’ Found Yoga is so incredible and talented in their own way and they all have a different approach to their yoga classes which I absolutely love. The variety of classes to chose from is also endless and the studio offers so many interesting and fun classes that range from beginner level to experienced. Every class truly leaves you feeling so amazing about yourself and proud of everything you accomplished on your mat! The yoga instructors also never fail to remind yogis of the importance of being kind to your body, engaging in deep breathing, and really tuning into your mind and body. I am so grateful to be part of such a welcoming, encouraging and supportive group of people. I feel like I’ve grown so much as a person, not only physically but also mentally and spiritually through my regular practice in yoga over the past few months at the studio. With all this being said, I highly recommend joining the studio if you love yoga, want to maintain your mobility, and/or need an outlet to...