Unity Studios Mount Eden - Pilates and Physio — Local services in Albert-Eden

I cannot recommend Unity Studio highly enough! From the moment you walk in, you're greeted by a wonderfully welcoming environment and truly lovely people. It's more than just a studio; it feels like a community.

The instructors at Unity are incredibly knowledgeable. What truly sets them apart is their attentiveness to individual needs. Having experienced a few injuries in the past, I particularly appreciate how seamlessly they offer intelligent and effective alternatives for injuries or limitations, ensuring everyone can participate safely and get the most out of their session.

I've had the pleasure of trying a variety of classes, including mat Pilates, reformer, and yoga (shout out to Sarah), and each one has been perfectly pitched. They strike that ideal balance of being challenging enough to feel like you're making real progress, yet always empowering. You leave feeling stronger, more flexible, and genuinely uplifted.

If you're looking for a Pilates studio that combines expert instruction with a warm, supportive atmosphere, Unity is absolutely the place to be. It's been an incredibly positive and empowering...

I just had to take the time to write a review as I wanted to thank Sophie at Unity Studios for totally improving my pregnancy.

I came to see her at the start of my third trimester as I was suffering so badly from sharp pains in my hips when I made even the slightest movement. Essential daily activities like getting in and out of bed or getting dressed were so painful and I couldn’t face doing the exercise I really wanted to do to keep fit.

For some time I thought this was standard for the latter stages of pregnancy until a friend suggested I sought some help. Sophie gave me some targeted exercises and the pains simply went away within a few days. I just wish I had made an appointment sooner and would suggest to anyone with any signs of discomfort to get some help as it changes your life! Thank you again for providing a wonderful service for women in a kind...

First time poster, long time Unity lover! I've been attending Unity Studios since I was pregnant, where I attended the calming and strengthening yoga and Pilates classes with Natalie who shows so much empathy towards others. Then during the post-partum period, bubs was welcomed into the space while I had a social outing with friends and brought strength back into my pelvic floor. Now, I attend the Pilates and Barre classes with Pamela who is an incredible teacher. She gives clear instructions, is non-judgemental (clearly has a background in ballet but doesn't hold it against you if you can barely point your toes...) and makes you push yourself. Pamela also nails the soundtrack, every single time! Unity Studios is clean, classy and fresh feeling and they don't lock the door on you if you're late! I always walk out of Unity, feeling much better than when...