The F.I.T Method — Local services in Howick

After years of following (and being inspired by) Lauren online, I decided to FINALLY attend one of her Burlesque workshops. Her warm, dazzling and infectious personality made me feel so at home, and I could not wipe the smile off my face. I knew before the class had even finished that I wanted to return for her fitness classes. I had been considering rejoining a gym as part of a recovery plan after a long battle with my mental health, but instead chose to become a F.I.T Method member and make an investment in myself, my mindset and self worth with the “Elevate” private and group coaching programme.

2+ years on I can say that this was the best money I have EVER spent, that has well and truely exceeded my expectations. Lauren has been my good luck charm in human form. So many of my lifelong dreams have come true since working with her, as well as creating lasting change with the limiting beliefs I had about myself. I have developed confidence, found enrichment and success with my career, hobbies and relationships in my life. And have made many friendships with the wonderful ladies in her community ranging from late 20’s-80’s, but most of all Lauren feels like the big sister I never had.

They say money can’t buy you happiness, but investing in yourself and working with Lauren can. You are deserving of all the happiness in the world, you just have to believe it. And Lauren will hold your hand though all of life’s challenges...

I started Pilates classes with Lauren early in 2023 and loved her classes. Lauren is naturally welcoming, encouraging and makes you feel like you are an important individual in the class. As a person in my mid 60’s I wanted to improve my balance and flexibility and I think Lauren’s classes help me do that. In February 2024 I broke my tibia and 6 weeks after surgery I started a private class with Lauren. She travelled to me to instruct in a gentle Pilates based class to get back to working through the exercises again. The exercises she gave me to work on have helped with my strength and have gradually been increased as the weeks have progressed. I think my recovery has been quicker because of Lauren’s gentle encouragement. She always makes me feel better about myself...

Lauren is so genuine and knowledgeable. The in person courses, coaching, dancing, Pilates, and online learning have been so enjoyable, enriching, and inspiring. I know she has been called a GLO up coach and I think that is exactly the right terminology. It has also been wonderful connecting with other wonderful ladies in these nurturing spaces. I used her online Hatch courses after my hysterectomy and then did the 44 day Thrive challenge, Beyond Brilliant, online studio series and love the inversion Pilates. I was unable to fit in the retreat or the burlesque but hope to go to those another time. Lose yourself in a heartbeat and the dance and Pilates classes have been wonderful. Thank you so...