Wellawatta Public Market வெள்ளவத்தை பொதுச்சந்தை — Local services in Colombo

Vegetables and meats are two different types of food that provide essential nutrients to the human body. Vegetables are plant-based foods that are typically rich in vitamins, minerals, fiber, and antioxidants. They can be consumed raw or cooked and are often an important part of a healthy diet.

Meat, on the other hand, is animal-based protein that provides essential amino acids and other nutrients such as iron, zinc, and vitamin B12. It can be consumed cooked, grilled, or roasted and is also an important part of many diets, particularly in Western cultures.

It is important to note that not all vegetables and meats are created equal when it comes to nutrition. Some vegetables, such as leafy greens, broccoli, and sweet potatoes, are especially nutrient-dense, while some meats, such as lean poultry and fish, are considered healthier options due to their lower saturated fat content.

Ultimately, a balanced diet that includes a variety of vegetables and meats, as well as other nutrient-rich foods, can help support overall health and wellbeing. It is recommended to consume at least five servings of vegetables and fruits per day and to choose lean cuts of meat and poultry to minimize the intake of...

Located in the town of Wellawatta, this place is a very important place in the administration of the area. This consists of four floors. The ground floor is reserved for the public market. They sell vegetables, fruits, fish, chicken, mutton, beef etc. 1st and 2nd floors are reserved for vehicle parking. 3rd floor has a public area. Now a days the vaccination program of Wellawatta area is conducted by here. 4th Floor contains an administration office of Colombo Municipal Council. Ayurwedha dispensary, Dental clinic, Pediatric and Maternal Clinics, District 05 office are in this floor. Therefor this building is the most valuable for people's those who are living in Wellawatta, Bambalapitiya,...

Convenient place to shop. Vegetables, fruits,meat and fish available. A place bit of clumsy. Parking facilities available for vehicles.But vegetables are expensive than Cargils food City situated close by. A good place for quick shopping for vegetable, fish, meat and fruits. Fresh chicken can be bought here. At the third and fourth floor MOH Office is accommodated. Prices of vegetables are bit higher than the Cargill food city. All varieties of bananas are available ,...