Intentional Fitness — Local services in Arcata

This place is MAGIC! I came in to see Jazz because I had been experiencing prolonged knee pain/discomfort despite not having had a knee injury. It was majorly hindering my ability to exercise, as well as everyday movement (i.e. getting up off the ground or out of a kneel). Within our first session I knew I was in the right place and even felt excited due to what we were discovering. Their process as muscle specialists is truly incredible. Jazz explained everything at a digestible level, consistently checked in to make sure I understood what was being said to or asked of me, and made me feel at ease throughout each session. After a few visits, and some luck in an early diagnosis (it stemmed from a sprained ankle 3 years ago), my knee is without pain! I can squat, lunge, and kneel without any discomfort. Intentional Fitness is such a great resource and I cannot recommend...

Jazz is absolutely amazing! He is so knowledgeable about the neuromuscular system and really tailors every session to your specific body and needs. Often I would come into the office in an unpredictable range of states (some days my body was in much better or much worse shape than the previous appointment) and he would always adjust the session based on what would be best for my system that day. The exercises are manageable and helpful without overwhelming my system and Jazz always responds to feedback to make sure the treatment is working well. I had been dealing with a knee injury for over 8 months when I started seeing him and I improved so much during that time-- it had a huge impact on my day to day experience. I would highly recommend Jazz, he's incredibly kind, supportive, and encouraging which makes such a huge difference in recovery or...

Physical fitness has never been a very high priority for me until recently. I hate to admit it but I took my body for granted. I figured as long as my diet was healthy, my body would also be. But, as with almost anything in this world, there are many dimensions, many facets. Jeremiah has been able to help me see the value of fitness. He sees what is going on from many different perspectives and he is able to communicate to me so that I understand what he sees. Then he determines what will help my body be most efficient. Beyond that, he is also able to explain the exercises that I need to do so that I can do them properly and gain all the benefit. Intentional Fitness aptly describes what is becoming an invaluable part of my...