I really really love this place. The classes feel like you have a 1 on 1 trainer. But here’s the thing… they seem more like physical therapist trainers. They are so knowledgeable and just seem truly happy to be able to support you and help get you stronger. There is always good music and just overall positive vibes. I walked into the gym, never having held a barbell before. Before T4TG , I was so intimidated and worried that I was going to hurt myself and just kind of didn’t know what I was doing. Well, I can say that I still kind of don’t know what I’m doing…BUT I feel super supported by everyone in the last couple of months that has helped me get more familiar with equipment, lifting weights, and even running around on the turf. This place is the real deal :-) highly...
Read moreEmilio has worked with our daughter, Emma for over a year now. He keeps the training fun and intense and always interesting, which is what you want so your body doesn't go into autopilot while you are training. And Emilio will create workouts around what Emma needs to strengthen for her main sport, swimming. If she want's more core, core work is the focus. If she needs more explosiveness, power is the focus. The group sizes are small and Emma feels like she gets individualized support and feedback to her training and she's always excited for the days she gets to train at T4TG! Thanks T4TG crew, especially Emilio, for bringing your best efforts to...
Read moreOn a Custom Trial right now. So far I have been blown away by three things (more... but, you know...) 1) Amazing access to classes and their technology in scheduling, 2) Obviously world class coaches in both credentials and capability. 3) Insanely friendly and supportive.. everybody introduces themselves and frankly do a better job of name retention than I do.So far - - very, very impressed - - 4) While I am sore in a good way.... My back issue already feels better than it has in months. (I had...
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