A50 Personal Training — Local services in Bethel Park

A50 offers a welcoming and supportive atmosphere that lets you progress at your own pace. The small group setting (no more than 10 people) allows the coaches to work with you to customize the program to your individual needs and abilities. The sessions are only 35 minutes long but are impactful. Each one starts with stretching exercises, followed by a circuit of three strength training exercises and ends with a cardio component. There is no competition and sometimes each person is doing a different variation of the same exercise! And the best part — there is no jumping!

They offer many sessions and you have the flexibility to sign-up for the three that best meet your schedule each week — you are not locked into a particular schedule making it easier to stick with the program.

Additionally, the studio is impeccably clean! Participants do not share equipment during the classes and the coaches wipe down the equipment after each class. No matter which session you attend, when you arrive it looks like it’s the first...

I'm OBSESSED with this fitness facility! As someone who recently turned 50,, I was noticing the increased challenges of staying fit, but this place is a total game-changer. The trainers are knowledgeable, supportive, and genuinely care about making sure you're exercising safely and effectively while still challenging you just the right amount!

The small group sessions are tailored to the 50+ age group and modified to suit individual needs so you don't feel like you're aimlessly trying to keep up with the young guns at the big-box gyms. Plus, the atmosphere is super welcoming and non-intimidating.

I've already seen some amazing results and I feel stronger, more flexible, and more energized in just a few months. If you're 50+ and looking for a fitness community that gets it, look no further! Five stars isn't enough - I'd give this place ten...

My best advice is to find a place that makes you feel good every time you walk in. A50 Personal Training is the place for me. The atmosphere is so upbeat and positive. Class times are flexible and the gym is spotless. I have met so many women who are at all different stages of physical fitness and each one completes the workouts to best strengthen their bodies. I personally have made such strides in strength, flexibility and balance. Each time I go, the program is geared to my needs. In addition, the videos and personalized workouts when I am traveling add yet another level of commitment from the trainers. They truly care about your whole self and are invested in making you be the...