B3 Fitness — Local services in Boston

I’ve worked with various trainers over the years as a professional athlete and in my fitness goals. As someone in the fitness space myself, I have never worked with someone more knowledgeable and devoted to his craft than Chris Brayley.

I’ve trained 1:1 with Chris for a year and a half in the South End location; while I am still a work in progress my form has improved dramatically, thanks to his training. Chris has the unique ability to make you feel like you are training with a buddy while giving you a superior work out. As a woman, it can be rather difficult to find a comfortable and respectable gym environment. Chris is the picture of professionalism through and through: I have never felt safer and comfortable on both a fitness and personal level with a trainer before.

Within first few minutes of conversation with Chris, you can tell that fitness is truly his passion, as well as growing his business. He truly embodies his own fitness philosophy and I’m very happy to have found Chris to help me with my goals of building my glutes, back, and arms.

If you’re a busy professional and it is feasible, investing in your health with personal training with a solid plan is the best investment you could make (maybe as great of an investment as bitcoin in 2015). Next year, I hope to try out his app and meal plans, but I know I will not be disappointed in...

In February of 2023 I was at a low in my fitness and weight. After searching the web for many coaches, in person and online, I decided to give B3 Fitness a shot. Well let me tell you, it was one of the best investments I’ve made. In 12 weeks I lost over 30 lbs. I felt amazing, physically amd mentally. Chris’s knowledge of fitness and nutrition is exactly what I needed and it works, I know because I’m living proof. Fast forward to March of 2024, where I went back to B3 to get my summer body back. I did another 12 week transformation program, and BOOM, I shedded over 20 pounds and got my 6 pack back. If your shopping for an online coach or in person, no need to look any further, B3 Fitness is where it’s at. It will be one of the best investments you can make make for yourself, physically...

I started B3’s semi-private in-person training when I was at a low point with my movement and self-image after working in a very sedentary job for over a year. Chris’ holistic approach that tackles nutrition, fitness, and accountability was exactly what I needed to get back into working out and feeling like I was connected to my body again. I loved working with him in person where he was great at checking in, correcting form, and coming up with new workouts that kept the routine from getting boring. I saw the results I was hoping for (both mentally and physically!) and would recommend Chris to anyone who is looking to make a sustainable change to their health. You won’t find a more dedicated or knowledgable coach that cares about your goals like they...