Grey Group Fitness/CrossFit Takedown — Local services in Brentwood

Where to begin. In 2020 like most Americans I was defeated, and my fitness journey came to a complete halt. I was going to a corporate mega gym in town, and as much as I liked going there I left due to their hours being completely out of grasp with my schedule, and the monthly dues were astronomical with what I essentially was getting in return. A friend of mine referred me to Grey Group, and I signed up after one class. Coach Andrew was so helpful, and the group of team mates I worked out with were so friendly. I was intimidated at first, but that went away because all of the coaches I work with are so encouraging and helpful! The owner, coach Eric is very passionate about the sport. He teaches us correct form, and instills that it isn’t how much we can lift, but how effectively we can perform that movement . Posture, form, SAFETY, and repetition is KEY. Coach Eric is passionate about teaching us the sport, the mechanics, and the anatomical parts that help us achieve the movements If you’re at at all interested in CrossFit please come visit us at Grey Group Fitness. Your life will change for the better! My life definitely has. Never in a million years would I think I could almost deadlift 300 pounds. I love weight lifting, I love being mentally challenged, and I love being a part of such an awesome team. Call us! What are you...

Joining Grey Group Fitness has been, without a doubt, the best part of living in Brentwood—not just for me, but for my entire family, including my two daughters (ages 12 and 7) who are part of the kids’ program. This incredible community has become an extension of our family and has completely transformed our outlook on health and fitness.

While every coach here is amazing, I want to give a special thank you to Coach Heather. She has been a true life-changer for my oldest daughter—offering her personalized attention, guidance, motivation, and even custom training. Because of Heather, my daughter now sees herself in a completely new light and carries so much more confidence. Words can’t fully express how grateful we are for the care, commitment, and passion she’s poured into not just our kids, but into our entire family’s fitness journey.

To Heather and the entire Grey Group Fitness family—thank you. And to all the coaches who inspire and push us daily—Eric, Shelby, Gabby, Makenzie, David, Joel, Megan, Tara, and Brian—we love and...

I've been a member of Grey Group Fitness/CrossFit Takedown for over four years, and it has truly become like a second family to me. I was brand new to CrossFit and extremely intimidated when I first joined this gym. I almost quit after a week, but I was so warmly welcomed by the members and coaches, that I decided to stick with it. Since joining, I've learned so much from the knowledgeable coaches, and the encouragement from fellow members has pushed me to achieve things I never thought possible. Whether you're a seasoned athlete or just starting your fitness journey, I can't recommend this place enough. The community here is incredibly supportive and welcoming, no matter your...