Resolutions4Life Fitness (R4L Fitness) — Local services in Brentwood

Meeting Sam and Linda has been a life-changing experience for me. I had struggled with my weight and body image for decades before I met them and they really helped put things in perspective for me. Also, I have been in and out of gyms for the better part of the last decade; I would lose weight and put it all back on and then go through the same soul-crushing experience again. Working out with Sam and Linda has helped me understand my body better, which was lacking when I worked out with other trainers; not that they were not good, but I felt they did not understand my body well enough and how it reacted to certain forms of exercise. With Sam and Linda I have made breakthroughs in understanding my own physical limits and, what works and what doesn’t, and structuring my workouts accordingly. They are very good at their job and are immensely compassionate and kind people. I recommend...

R4L is a little gem of a treasure tucked away near a busy street. Sam and Linda are worth their weight in gold, and push you to make progress while keeping you in high spirits. They build community and help create connections between members, while keeping the workouts just fast enough to finish before your brain knows what’s happening. The circuits are well thought out and keep you engaged, and the gym is clean, neat, and fun! Been going for a year and have participated in two challenges while continuing to lose fat and build muscle and I couldn’t be...

I’ve been going to R4L for almost 5 years and hands down it’s changed me and in a good way. The gym is smaller and intimate which helps make you comfortable - old - young - skinny - curvy - etc. you are accepted . Sam and Linda truly care about you and take interest not only in you but your family . They make sure your in a good place and if your not they want to help you. Not only with your workouts but the mental part too. Goals?! They want you to...