Next Age Fitness — Local services in Brookhaven

Like any workout, you get out of it what you put into it. I love how the machines work, you can use maximum effort on every rep with no safety concern on the ARX system. The workout is major compound movements 8 reps slowly and only 1 set. For each move, you are essentially pushing or pulling against a wench, so you can push or pull as hard as possible on every rep. The best part is that a computer track every instant of every rep you do. I can go to a web page and compare my first workout against my latest workout to see my progress. I've done around 10 workouts now, and I can see that my max on leg press has gone up around 50%. That's kind of amazing. I'll admit that some of that is just learning how to use the machine, but a big chunk is real gains in strength. I'm not completely convinced that I need the full 7 days to recover, maybe 5 or 6 would be better. When you look at the pricing, you have to compare it to a personal trainer instead of a basic gym membership. Each workout is essentially a personal...

Approaching my 100th workout with Next Age Fitness! For the last 9 years, I was in the gym 2-4x a week and decided to change my routine based on the research I found on the ARX technology. For the last 18 mos, the ARX methodology has been my weightlifting workout as it tracks my progress and completely fatigues the muscle like nothing I've ever experienced before (using both positive and negative force). They also have a 3-D body scan machine that is amazing and a must-do as the graph of your body can show your progress and definition. I like gauging progress this way rather than the scale. Tammy and the team are truly dedicated to helping you...

I never worked out until now and discovered ARX at the Bulletproof Biohacking Conference a few years ago. It's awesome to know that the only weight training you need to do is 1x per week for 15-20 min MAX and you don't even have to go home to change out of your work clothes (def lunch-break possible). Every muscle in my body is completely fatigued in 8 reps of 4-6 different moves. It is so hard to explain but try it once and you'll see. Tammy is a great motivator and the technology used in this machine is like nothing else. True "bio-hacking"...