Shark Bite Fitness and Nutrition — Local services in Cape Coral

I have been a member of this box since 2015 (on and off). After two consecutive pregnancies, I looked forward to making my way back to this gym once again (which speaks volumes about this business). Both members and staff work diligently to make this the best box in Cape Coral. I would (and have) highly recommended this gym to ANYONE that is looking for a change for whatever reason. Maybe you want to try something new or challenge yourself. Some might be searching for likeminded and supportive individuals. It could be that you’re new to the area, new to CrossFit, or just new to exercise in general. Perhaps you’ve been attending a box who doesn’t provide proper instruction or education. I can assure you, no matter the reason, you will find what you are searching for here. CrossFit Cape Coral has members of all ages and backgrounds. You can find kids that come in to work off their extra energy while learning new skills, healthy habits and discipline. You’ll find teens who compete in other sports but want to add an extra edge to their athleticism. You will find college students or young adults who make time each week to stop in and spend a few hours focusing on something other than studying or work. Some of our older adults attend classes to help maintain functional movements or overall health. Other members include new parents who simply need time each week to do something for themselves or even family members who want to share their time while enjoying a similar interest. I feel confident in recommending CrossFit Cape Coral because I know from personal experience that you will be welcomed by a supportive and friendly crowd that is led by knowledgeable, patient and approachable coaches. This box is unlike any that I have experienced elsewhere and I am positive that you will want to call this box your second home. You...

Growing up I have always been active from doing gymnastics when I was younger to working out at multiple gyms as I got older. I noticed that I started having trouble making progress at the gym after a certain point my body adapted to "my" workout and stopped improving. I had been interested in crossfit since I had attended one out of state and loved it, I was always just worried it was too much money. I heard from a friend that a new gym was opening in cape coral and they were having FREE classes all month to help promote their gym. I went and was instantely hooked. I totally drank the "crossfit kool-aid." I loved the new crazy workouts that I had never thought to do before. I LOVED working out with people that also LOVED working out, and were so encouraging to each other. I have been doing crossfit at Crossfit Cape Coral for about 4-5 months now and the improvements I've made thanks to all my coaches and my fellow crossfitters has amazed me. It has made me look foward to all the growth that I know I will acheive in my continuence at Crossfit Cape Coral. On top of my AWESOME workouts that kick my butt day after day, EVERYONE I've met these past few months through Crossfit Cape Coral has been extremly encouraging and helpful with learning new movements, new stretches and new nutrition and supplement knowledge. This community that has been created here is only getting stronger and I cannot wait to see what the future holds to...

Best gym ever. The coaches are fantastic they start the workout with a warm up geared towards the workout you are about to perform. They then provide a description of the WOD along with scaling options for us old farts who may not have the movement or the flexibility. During the workout they are walking around giving people tips and making sure we are doing the movements correctly. We then do a cool down that stretches out those muscles we just used. The best part is our box has always been very welcoming and treats everyone like they are part of the family. I have not found the same camaraderie at other boxes I have doropped into. I have also received many accolades for how well my coaches have trained me in the movements by the coaches at the other boxes I have worked out at. All of these things make me look forward to each days workout no matter how difficult...