FlowCorps — Local services in Chapel Hill

I’ve been going to FlowCorps for about 6 months and have loved it! I reached out to them when I got pregnant to see if I could still come and they made a point of teaching me modifications and planning classes I could comfortably do. I’ve been meaning to write a review for a while, but today was an especially great class, so I felt it was time to share with the world. There is a new medspa going in a couple doors down and during class, the contractors accidentally did something that messed with the electricity of the building. The music shut off and alarms flashed. After making sure it wasn’t an emergency to evacuate, Kyle, the instructor dashed out to notified the contractors and kept the class going without even 30 seconds hesitation… including telling us how to do the exercises, playing music on his phone and singing to it to keep us motivated while simultaneously cracking jokes and contacting the business owner to see how to reset the stereo. If it were me, I would’ve been a little bit flustered, but Kyle just did his best to still give us a hard workout, and I’m so tired that all I can do is sit in my car and write a good review so...

What a fabulous workout! I was looking for something new - lower impact, but high intensity. So, I saw an ad on Instagram for FlowCorps and was intrigued. I’ve never tried Pilates in my life (except home videos). Right now I’m on a two-week trial of classes. First class: The instructor, Kyle, was super friendly and also very encouraging (as a newbie, that was important because my lack of coordination could be a bit frustrating). Very fun class! I’ve never used a reformer before - but I didn’t feel intimidated! I lift weights/run about 4-5 days per week. I know my trouble zone is my core. I found this workout really dug in to my struggle zones (core, glutes) effectively. I am a bit sore the following day, but in a way that I KNOW I got a great workout. I was not exhausted after the workout - I felt more energized, but definitely sweaty, and GREAT overall. I look forward to going back and trying out...

So happy I've found FlowCorps! I'm a self conscious plus size woman who is active but was still concerned about feeling uncomfortable or out of place in a Pilates studio. I was so happy to discover the welcoming and inclusive vibe at FlowCorps. I've never once been made to feel out of place or unwelcome to classes. All of the instructors I've taken classes with have had such great positive energy and zero judgement. I love how they accept everybody and where they are at that day, meaning if you can do the full expression great, but if you need to modify, that's great too. Even with modifications these classes are no joke. The 45 minute classes fly by, I'm never bored & always work up a sweat. I loved the classes so much I brought my husband to one, he loved it and is now...