Level Fitness — Local services in Charlotte

After throwing my back out recently, I decided to join a gym in order to strengthen my core and protect myself from injury. I am so grateful that I decided on CrossFit QC.

The coaches really listened to my goals and concerns (regarding my back). They are not kidding when they say that the workouts can be scaled to any fitness level - I work a desk job, and have absolutely no experience with weightlifting or athletics. The coaches are extremely knowledgeable, and very effective communicators, providing approachable explanations for new exercises and movements (even for a novice like myself).

They are incredibly encouraging and motivating, without compromising safety. There are numerous classes offered throughout the day (which is great for my sometimes-unpredictable schedule), and class sizes are small enough that the coaches are able to give personal attention to all participants.

I continue to find the workouts to be very challenging, but fun. I always feel that I've accomplished something afterwards. I am really enjoying getting to know the coaches and other members. I'll say it again - I highly recommend...

Let’s pretend you’re a male nearing 40 with a checkered fitness and nutrition past. A past that may include bouts of depression, smoking, drinking, poor diet, etc. A past that included competing in athletics at the collegiate level. A past that also included cognition of needing a healthy lifestyle in order to enjoy life, actively, moving into the second half of life. So many more details, but the idea is there.

Insert a life threatening condition that has you absolutely horrified of sleeping.

Insert great feedback from peers, coaches, and doctors.

Insert honest introspection.

Insert commitment. (Leave undone as one is never done)

Insert the professionals at LevelFitness.

Insert immature and initial results:

Previous sustained and medicated everything : Weight 178 BMI 28 Blood pressure 190/122 (yes) Run : no Diet : unaccountable

Current sustained and still medicated: Weight 190 BMI 24 Blood pressure 120/72 Run : Yes Diet : aware. Working. Working. Working.

If you NEED to change your life AND you need accountability partners. Please call Stephen, Jess, Maggie and the entire...

Crossfit QC is an awesome gym with one of the best environments I've ever had the pleasure to experience. It doesn't matter who you are, what your strengths and weaknesses are, or what class time you attend..you're treated like one of the crew and that's like family. So glad to call this gym my home gym . Shoutout to Jess who always goes above and beyond for new members and current members. She's one of the most welcoming coaches there who always listens to your stories, your day, or your struggles and makes you feel like you've been friends for forever. I would totally recommend my friends to come through their program here, no matter their level, with the all star coaching team they have. The programming has a purpose and you know everytime you go, you're getting more out of it than you know. Can't speak more highly of this gym and the...