Club Room Fitness Personal Training — Local services in Colorado Springs

I have been working out with Diana at Club Room Fitness for over a year now. Diana has magical ways of making you work harder than you ever thought you could or would. Before you know it you are stronger, healthier and happier. Her sessions are generally 30 minutes long (which is plenty of time, trust me), she is unbelievably accomodating with schedules, and provides water and snacks if needed. She will ask you what your goals are, and will help you with a plan that works for you to meet your goals.

Diana loves dogs, and her wonderful dog Cheyenne is always there to encourage you during your workout. I am a dog lover so this a huge plus for me.

Diana always encourages everyone to get out and enjoy getting fit. She doesn't want you to be in a gym hours on end. When I first joined she organized a hike every weekend where a bunch of her friends, clients, and their dogs would spend a few hours getting exercise, enjoy some laughs, and experience the city. This is my kind of exercise and shows her passion.

Her studio is clean, in a great location and welcoming. Her workouts are never the same and she is always coming up with new fun things to push you.

If you are looking for a trainer that is willing to work with you, and will push you without you even knowing, this is the place for you. Diana...

I've been going to Diana for over three years now and I absolutely love her! She is knowledgeable, motivating, and fun to work with. She creates a well-rounded, but fresh routine every time. She always knows exactly how much weight/resistance/adaptation to use that challenges my body, but isn't so hard that I want to give up. She works with your schedule, the location is great, and the space is always very clean and comfortable.

It was definitely hard when I first started. There were times when I left after 30 minutes and thought I was going to throw-up. But she motivated me to keep it up and I'm so glad I did. I feel so much stronger and I've lost a lot of weight. More than that, I'm in better shape for running, hiking, skiing, and playing rugby and I'm happier with my body in general.

I love that Diana never made me feel bad when I first started. She's always positive and encouraging. She listens to your goals and makes it safe to push yourself. She'll work around injuries and I think I'm less injury prone after working with her. She'll help with nutrition advice, weigh-ins, and tell you about other fitness opportunities (races or other activities you might enjoy). It's always a fun workout and I leave feeling great.

Club Room Fitness...

Working out with Diana has changed my life! Prior to Club Room Fitness, my workouts had been traditional weight lifting in a gym, which did not prepare me well for many of the athletic activities of real life, in my case competitive mountain biking. I came to Diana mostly due to severe back pain when I rode hard, but also because traditional workouts had become boring.

I immediately realized I wasn't as fit or strong as I thought I was. Functional fitness training with Diana is serious training for life's activities, and I soon improved by balance, mobility, core strength, and overall ability to perform athletically. My back pain went away, my riding improved and I knew I was stronger overall in ways that would sustain me throughout life.

Recently, I joined a group of colleagues in a high intensity interval strength training workout geared towards runners. While I'm not a runner and I've got at least a decade on my colleagues, I'm crushing this workout. I credit my years of Club Room Fitness workouts for much of this....