Baseline Fitness — Local services in Columbia

I worked with Matt W. from Baseline one on one for months. In the first couple weeks we learned fundamentals. He taught me how to do everything safely with CrossFit so I could feel comfortable and not be scared of injury. I was completely new to lifting, but he helped me feel empowered. He also knows everything about muscles and anatomy in general and was able to give me a great assessment, advice on form, modifications, advice for stretches when I felt tight in certain places etc. Then he worked remotely with me for the covid time (since my husband was higher risk) and specialized programming for me to help me reach my personalized goals (based on his assessment). He was so encouraging and understanding! He was always responsive and willing to take constructive criticism about workouts, even asked for it! I lost 20lbs in the first 3 months and built some muscle! But more than that, I felt his workouts kept me sane during that time of limited social contact. Can’t brag enough! When I was at Baseline, everyone I interacted with was so friendly and considerate! I know it’s a...

I dropped in for a few weeks while in town visiting family. Great facility, friendly staff and members. The gym has all the equipment I needed to do the programming from my home gym, and there weren’t any classes I had to worry about disturbing while I did my own thing. There was a diverse group of athletes of all ages, which is great to see. It was never too crowded and I was able to train any time of the day! Plus the space was clean, which is a nice added bonus (and not always the case in gyms). 10/10 would recommend Baseline to anyone...

I took my team members from Columbia Family Chiropractic and had the privilege of working out with the owner/trainer Matt Collins. It was one of my favorite workouts! Matt knows his stuff and he has incredibly dense muscles (I’m sure he would let you feel them if you tell him I sent you). His soothing southern voice and knowledge of hypertrophy are a no brainer to go check out if you want to see results!...