Mindful You Yoga & Wellness — Local services in Dundalk

Mindful You Yoga Studio

This morning began a new integration of my journey swimming in the realms of Spirit with mind-body-soul connections and the ways of inner-healing and wholeness at this beautiful little hideway!

The environment of the studio was calm & peaceful, with soul touching accents and comforting lighting. There were props available in the studio, I just brought myself in appropriate attire and my yoga mat. I really enjoyed the experience and feel a leading to continue! 🧘‍♀️

Those attending alongside me were warm and welcoming. The instructor-guide, Crystal, was centered, focused, detailed in explaining poses, body position, and postures and was very knowledgeable about the energy centers, meridians, and electromagnetic field of the human body/energy being and the ways in which to work with these energies for balancing, empowerment and release as intention is held and recalled throughout the session.

I decided on the intro to the studio package that's available for a limited time. 5 classes for $25. From there, there are several options to take on membership and continue in classes. Check out their website and sister locations around...

Mindful You is such a top-notch studio! As someone who taught yoga for several years, I am always impressed with their teachers, they are so knowledgeable and I love that I am always learning something new! The teachers I’ve taken class with: Crystal, Maura-Leigh, Kelly, and Dave are all exceptional! They make all the classes accessible and remind you to meet your body where it is.

I’m always welcomed into the studio with genuine kindness and love and I always feel like I belong. I also love that there’s a parking lot, which can definitely be rare for yoga studios!

The classes are very reasonably priced and have added so much value to my practice!

The space is relaxing and calming and there are mats available, blocks, blankets, bolsters, chairs, you name it, they have it!

I’m so grateful to have a yoga space in my community that I...

Stephanie introduced me to this studio a few months ago. I absolutely love it. It such a beautiful space with beautiful people. I really feel like I’m finding my tribe here. There is such a wide range of yoga classes here. From more gentle restorative yoga to Buti yoga which is more fast pace. If you are looking for a fun evening event to connect with others I recommend a Buti Glow event with Stephanie. It’s high energy and you will leave feeling revived! Buti Glow is a buti yoga class under black lights. There is glow tattoos and glow paints to express your creativity. You can really find a sense of peace and belonging here. I think I will be building a long relationship with Mindful You Yoga. I highly recommended this studio for all ages, shapes and skill levels. NO...