Island Flow Pilates & Wellness — Local services in Hawaii

Island Flow Pilates and Wellness is an absolute gem! From the moment I walked in, I felt welcomed and supported by not just the amazing team but also the wonderful community of Pilates lovers.

Kelly, the owner and instructor, has created such a warm and inspiring environment. Her expertise and passion shine through every session, making each class both challenging and rewarding. Allie and Ruth are equally fantastic—they each bring their unique style and energy that keep every workout fresh and fun.

I started coming here two months ago with my bestie, and I’m hooked! The classes have not only transformed my strength and flexibility but have also introduced me to a group of the loveliest new Pilates friends.

If you’re considering starting (or continuing) your Pilates journey, do it here! Island Flow is so much more than just a workout—it’s a place that lifts you physically and mentally. Can’t...

I've just finished a jumpboard class with Kelley L.! It was a well-rounded class, emphasizing technique. I knew I was in great hands when Kelley took one look at me while I was on the Reformer, and could see I was hiking my right hip. She provided me a small mat to place under my hip as a physical reminder to keep my hip down.

Kelley's instructions were easy to understand and to apply. Her pilates knowledge and ability to communicate same was clear.

I would recommend trying out this studio not just for the reformer classes, but also if you want to maintain your workout practice.

The owner, Kelly J., offers a strength-building class on Fridays and Alii's Healthy Spine class on Thursdays are both accessible for all bodies and fitness levels.

The schedule of classes, including Barre and Yoga, is extensive. Please support local and treat your body for the...

I am so happy I found this studio. I had been looking on and off for a studio that could accommodate my schedule for over 2 years. Finally, I saw that Island Flow offers classes after work at 5 PM which is just such a treat to look forward to after a long day at work. Kelly Jo and Kelley are both amazing instructors, trained in classical Pilates. This space is not intimidating. I brought a friend for his first Pilates class and there was good instruction of the basics to help him build his foundation. After Pilates class, I feel challenged but also relaxed and grounded and in tune with my body--very empowering and a great source of healthy dopamine! Island Flow, Thank you for being part of the community and offering such a...