EVIDENCE-BASED-FITNESS — Local services in Lacey

I’ve been a part of Aisha’s Glute Lab for about 2 months now and I couldn’t be happier, both with my results so far and the atmosphere at EBF. Throughout the pandemic I’ve been sitting behind a desk, working from home and taking classes online. I was so out of shape and scared to do anything about it until I came across EBF. Since DAY ONE I’ve felt like I’m among family, and the support I’ve received is exceptional. Without fail, Aisha comes into every workout with high energy, focus and a genuine care for how you’re feeling. Aisha has been there to work with me by always offering alternatives to exercises to match my fitness level yet also inspiring me to do a little more each time. In addition, the accountability and nutrition advice has been immensely useful to me. With the help of Aisha, I am making healthy life-long changes that are truly sustainable. Physically, I can see my body is changing and I FEEL stronger. Mentally, I have grown to have my own motivation and energy to keep going and I’m so excited to see where my fitness journey will lead. If you’ve been looking to start your fitness journey, take this as your sign to come see Aisha or any of the trainers at EBF. They’ll soon become...

This is a place that is friendly and safe!!

I came across Evidence Based Fitness while taking Salsa and Bachata classes.

I would see Rusty and Aisha working with clients to help them improve their confidence and health.

They both are quick to wave and say "hello."

Aisha is friendly and a role model in her fitness journey. She's also a great dancer, and, sweets alot on the treadmill!

Rusty is patient and enjoys getting to know the people that walks into his gym. He believes that anyone can achieve the goals in a safe manor, and, believes rewards during the journey are needed!

Both Aisha and Rusty have giving hearts. They served on a mission trip, in the Philippines; to help provide love, encouragement and health needs such as water, that Americans take for granted.

Also, they generously share the gym by using it to host Latin dance nights.

Thank you both for making lives...

Sharing my personal experience here with EBF. When choosing EBF you don’t just choose a trainer and move through the motions like cattle. It is a full experience with proven trainers and a support system. They supply you with knowledge of foods and healthy eating, a private place to workout, a support system, an atmosphere of family and so much more. When meeting other trainers in building, they may ask you about your goals and workout, then throw you all the support to get there and imaging your goals and supporting them right along with you. It’s a perfect place! It’s not about what everyone is doing around you, it’s about what you are doing for yourself. It’s a Me Vs Me world there with all the support. As a client they even offer additional classes and clinics to help attain your goals along the way. You can’t go wrong in your search if you end up...