One Down Dog | Yoga + Fitness Studio — Local services in Los Angeles

I've included part of my Yelp review from 2014 below. What I can add to it, now that I've been a member since they opened in 2013, is that I've never thought of not being a member. Even when the pandemic hit in March, 2020, they were online doing Zoom classes within a hot minute, and have since added additional yoga and fitness-type, classes, extended the schedule, and brought in new teachers and activities (themed yoga classes, story-telling sessions, a book club). One Down Dog is all about building community, and they've kept it going strong, in spite of not being able to come together in person at the three beautiful studios for nearly a year now.

From my Yelp review, 2014: ...So, the way they inspire me to practice yoga makes it a "whole person" workout: I leave each class feeling mentally, physically, and yes, spiritually uplifted and strengthened. I push myself to my own personal limits, and feel completely respected, and know that everyone else in class is doing and feeling the same. All the instructors I've practiced with have made me feel comfortable and have made a point to check in with any newbies, ask about injuries and preferences, and offer props and additional guidance as needed.

This studio aims to be part of the Silver Lake community and to build community, and they are doing it right, every day. There is a wide array of classes, slow to fast, restorative to aerobic, something to suit every need, and varied teacher personalities and styles as well: you seriously can't go wrong!

Also, the people at the front counter are unfailingly smiling, positive, and provide great customer service, whether you're asking about their classes, gear, nearby restaurants, or how to deal with your latest shoulder twinge. Jessica Rosen, the owner, is a gem. She totally gets customer service and what it is to BE of service.

As a person who had absolutely refused to pay for any type of gym/exercise plan for my entire adult life and who now willingly lets Jessica and her team tap into my credit card each month for these great classes, I wholeheartedly recommend One Down Dog. (See you...

Have you ever left in the middle of a yoga class because the instructor was JUST. THAT. UNBEARABLE? THIS YOGA STUDIO IS AWFUL specifically KATHERINE BRADSHAW’s class. I went to a class here with my girlfriend who had an ankle injury. We arrive at the class and take a spot in the back of the room because it was our first time. Immediately while setting up our yoga blocks and mats the instructor rudely called us out for being too far in the back and made us come to the very front row of the class. We thought “maybe she’s just welcoming us?” since it was our first time. This was not the case.

The techno music started which was a surprise and the class immediately felt far from yoga, and more the pace of an aerobic mixed with hyper-active ballet class on crack. My girlfriend couldn’t really perform the exercises at the pace of the class so she took it mostly easy. Upon the 100 jumping jack segment of the high anxiety inducing class, the teacher called out my girlfriend by saying “HEY RED TIGHTS MOVE!!!”

It was rude and humiliating because she made my girlfriend explain her injury in the middle of the class! Usually when we’ve gone to yoga classes at places around LA they ask at the beginning of the class if you have any injuries, rather than calling it out in front of everyone.

The managers at this place were incredibly apologetic and sympathized as we left the class. This instructor however left a bad taste in my mouth - she was militant, rude, and not welcoming. We’ll be taking our...

One Down Dog Yoga studio in Los Angeles is a hidden gem that has completely transformed my yoga practice. From the moment I stepped into the studio, I was greeted with warmth and a sense of community that instantly put me at ease.

The instructors at One Down Dog are truly exceptional. They have a deep knowledge of yoga and a genuine passion for teaching. Whether you're a beginner or an experienced yogi, they provide clear guidance, individual attention, and modifications to suit every level. The classes are thoughtfully sequenced, incorporating a perfect balance of strength-building, flexibility, and mindfulness.

The studio itself is spacious and inviting, with a serene atmosphere that encourages focus and relaxation. The variety of class offerings is impressive, ranging from Vinyasa Flow to Restorative and everything in between. The schedule is flexible, accommodating even the busiest of lifestyles.

What sets One Down Dog apart is the sense of community it fosters. The staff and fellow yogis are incredibly friendly and welcoming. I've made lifelong friends through the studio's workshops and events. The sense of belonging and support is palpable, making every visit a truly enriching experience.

One Down Dog Yoga in Los Angeles is more than just a yoga studio; it's a sanctuary where you can nurture your mind, body, and spirit. If you're looking for a transformative yoga experience in a warm and inclusive environment, I wholeheartedly recommend...