Jai Su Muay Thai Kickboxing — Local services in Lyndhurst

If you're looking for a great environment to get in some quality Muay-Thai training. Check out Coach Bryan Manzali's class Monday and Thursday 8-9pm

Friendly coaches clean gym good community and a nice balance between Strength conditioning, technical training and sparring.

Training in martial arts is what saved my life after being diagnosed with PTSD induced depression. I was able to end my therapy and medication with approval from my doctors.

A sustainable daily training practice allowed me to process trauma somatically, build mental resiliency overcome panic attacks debilitation and suicidal ideation.

Jai Su is a great place to find positive social support and surround yourself with growth minded people. This can be extremely beneficial if you're dealing with mental health or you're living in a toxic environment.

When i was struggling, Bryan Manzali is one of the first people to give me the foundation in Muay-Thai training that continues to improve my life everyday.

Everyday at 6 p.m. I share my self-care training routine live on Instagram I also have a bus that travels America offering free heavybag therapy to those in need.

If you would like to help me create sustainable free mental health care for others please follow @sacklifeofficial...

Jai Su is Thai for Willpower. Very good emphasis on Thai boxing. Miguel and Corey are great and you can sense that there is a love for the sport in them. Miguel is prompt. His style has a focus on physical fitness. He's willing to give private lessons if you just ask. He's shown up early and stayed later. He keeps the gym clean. Parking on the street and in the back. No one feels left out. Even if you're completely new they take you to the side and focus on you. There's gloves you can use if you want to dive right in. I started early this month at 160lbs and now am at 145lbs. They have classes from 7 days a week. With most of the class starting at 8. With the exception of Tuesday which is at 7. Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if...

To properly excel at any goal a proper foundation is key.

Jai Su gym provides a large fully loaded facility and excellent coaching.

Coach Miguel and Coach Corey focus on the importance of technic and conditioning while keeping the atmosphere approachable and friendly. They are both also active competitors in Muay Thai competitions.

The people who train here are grounded and have a great vibe.

Jai su gym provides an environment where anyone can be comfortable reaching their goal of learning and practicing Muay Thai and...