The Fit — Local services in Madison

I have been working out at The Fit on Monroe for many years and I would never go anywhere else. At 70, I am in better physical shape than ever. The owners, Jeff and Rebecca Liggon, share a serious depth of professional fitness experience and training and it shows in their philosophy, equipment, classes and specialized fitness options. The Fit is for anyone who's interested in actually getting and staying fit ----there's young people, older ones (like me), folks who are already pretty fit, lots of people wanting to catch up to a level they enjoyed in the past, people who are needing rehab from injury and those working towards a specific goal. We're all there laughing, chatting and sweating together.

The fitness classes I attend have 5-12 people in them. They are fun, challenging and always different--some more aerobic and some more strength oriented. There's a huge variety of yoga classes and teachers ( I attend Iyengar and gentle flow). There's also the option for personal and semi-personal training. Personal training with Chad Barrett has helped me gain strength, learn how to use muscles I never knew I had and correct the crazy alignment I had most of my life. Thanks, Chad!

I also like that Jeff and Rebecca live in the neighborhood and have chosen to build their business and raise their family right here. It feels great to stay fit AND support this excellent...

When I started at The Fit a year ago, I was in bad shape, in pain from a back injury, and felt stressed and tired a lot. After just a few months, I felt all of that change. I have no back pain for the first time in 25 years, my energy is higher, and I look forward to every single workout. The Fit is an incredible community, and one that will significantly improve your wellbeing. Jeff and Rebecca are just phenomenal, and the workouts are always challenging, constantly changing, and can be modified as needed. Couldn't recommend The Fit...

The Fit has been a great place to work on strengthening, endurance, and building friends in the Madison community. Unlike most gyms where there are people, but no ones talking to each other, the Fit is a great place to work out and meet neighbors, friends, etc. It's also been key to injury prevention for my post competitive...