The Zen Center is an excellent resource for anyone looking to build their awareness and mindfulness through meditation, whether they are a beginner or long-time practitioner. The classes that are offered are accessible and led by experienced instructors who exhibit all the behaviors and understanding needed for such a role.
I would highly recommend that anyone with any level of interest in seeing themselves and the world around them from a different perspective visit the Zen Center at least once...
Read moreThe intro classes sunday mornings are a wonderful 1st step option. Its part of a 4 part series that starts over again once complete. Ive done 2 classes so far and really enjoyed both. Its free but they accept donations suggestedis $10. There is free street parking but they dont have a lot. The home is over 100 years old. Worth checking out if you've been on the fence....
Read moreI went today for the first time for one of the Intro hour sessions, and felt very welcomed. From the moment of arrival, a friendly but not pushy member welcomed me and explained how/when it starts. The teacher leading the session was very personable, and the main teacher of the centre made an effort to chat with newcomers during the social hour....
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