Essential Fitness NYC — Local services in New York

I can't recommend their classes highly enough. If you are thinking about going, just go! In fact, I've been referring all my friends and even my girlfriend. And everyone who has gone to one class has kept coming back. The classes focus on kettlebell training, though they draw from other styles as well. Everything is well organized an has a purpose, and each class is slightly different and tailored to the level and strengths/weaknesses of people who show up. Matt and Scott are both very friendly and make the classes fun to attend.

The classes are an incredible value -- it is almost like personal training. Classes I have been to have had 2-6 people, but even with the small classes, there are always two trainers. You will get a ton of individual attention and your form will improve dramatically. All levels show up, don't worry about being ready for the classes, just go. Anyone who is new gets a LOT of individual attention until they are confident you won't hurt yourself. It will take a little while for everything to sink in. But when it does it will be well worth it.

Matt and Scott clearly care a lot about their clients -- they make sure they know your injury history and will also volunteer their own time before/after classes to demonstrate stretching/foam rolling/whatever you need. Don't be afraid to speak up or say that an explanation doesn't make sense to you. Between the two of them, they have many ways to teach each of the movements.

I have been going for about a month now after sitting out with a partial tendon tear in my knee and an unrelated surgery. I started very out of shape, and after just a month I feel like my legs/back/core are as strong as they have ever been and any residual pain in my knee has gone away. People have commented without prompting that my posture looks better, that I seem taller, etc. I couldn't be happier with the...

I've been working with Matt and Scott for about 3 months now and I can say I'm kinda obsessed! :) I originally wanted to work with them so they could help with my movement patterns and mobility as some of my form was hindering my gym performance. Matt and Scott both have paid super close attention to my form and how EVERYTHING is connected. It's cool because maybe one time I'm like "my back is hurting" on a set of kettlebell swings, and they make stop and do a movement that focuses on my core or inner thighs, etc. for a few minutes. When I go back to swinging, my back doesn't hurt. These guys are super smart.They understand how the body works and how it's all connected... even the signals our movements are giving our brain and how we can correct them! (Most people don't even know to know that... but these guys are LEGIT!) I feel confident when I go to their class. These guys are super smart and laid back. They practice what they preach. The classes are fun and are small so you get really great and personal feedback. My squats are definitely improving and although I do still love powerlifting, I continue to make kettlebells a crucial aspect of my training.

I would DEF RECOMMEND for ANYONE to come see Matt and Scott. Working with Kettlebells and the functional movement patterns WILL help you move and FEEL better-- not to mention get stronger. Pretty sure no one can...

I have been fortunate to work with Scott who has truly transformed my fitness journey. Thoughtful, knowledgeable, and dedicated, he focuses on every aspect of health and fitness, from longevity and mobility to strength and personalized planning.

His approach is holistic, ensuring that every workout is tailored to my specific needs and goals. He takes the time to understand my strengths and areas for improvement, crafting a plan that is both challenging and achievable. His emphasis on long-term health and mobility has not only improved my physical fitness but also my overall well-being.

What sets him apart is his genuine care and commitment. He is always encouraging, pushing me to reach new heights while ensuring that I am performing exercises safely and effectively. His expertise and passion for fitness are evident in every session, making each workout both enjoyable and rewarding.

If you are looking for a trainer who will support you every step of the way, help you achieve your fitness goals, and make the journey enjoyable, look no further. I highly recommend him to anyone seeking a top-notch...