Riverdale Pilates — Local services in New York

After doing physical therapy for my back for more than a year I was advised by my therapist to try to do some Pilates classes.

Riverdale Pilates has transformed my life, helping me overcome years of debilitating back pain. Before my first lesson Morgan my Pilates instructor connected with my physical therapist to better understand my back problem, and tailored a workouts to my needs so I can straighten my core. Within several months I've regained the core strength I needed so I won’t pulled my back on a regular basis.

The 1-1 classes are great and after each class I feel stronger and more flexible.

I’m forever grateful for being introduced to Pilates and even more grateful for the amazing care and awesome workouts I get from...

Riverdale Pilates was a hidden gem for me and I am hooked!

I have been taking private Pilates sessions with Kayty T. for almost 1 year and it is now an essential part of my weekly routine. I amazed at how much strength I’ve gained and that I’m able to do various exercises I originally struggled with. I always walk out feeling accomplished and love how my body feels.

Kayty is such a knowledgeable, patient and pleasant instructor - I enjoy how she structures each session to be challenging and effective for consistent growth. The studio has all the equipment you could dream of, keeping training exciting and versatile.

The location so convenient for anyone local to the area but also has plenty of parking and nearby stops...

I’ve been working with Kayty for almost a year now and I’m hooked! I’ve been a weight-lifter for most of my fitness life, which started to get rough on my joints and back as I’ve gotten older. Under Kayty’s detail-oriented instruction, Pilates has made my body feel so much better! Less pain, more balance, more flexibility, more mobility, and more core strength. Kayty is professional, knowledgeable and supportive. The studio is clean, well-equipped and comfortable. I cannot recommend this studio and Kayty enough. If you care about your...