Sensory Pilates & Wellness - Miami — Local services in Palmetto Bay

Sensory fitness and the Rehab lab are SIMPLY AMAZING

I’ve had shoulder injury for 10 years now. I’ve had surgery and I’ve had physical therapy at multiple places including some of the most prestigious centers in Miami. The Rehab lab has been by far my BEST PT experience

1- Guillermo and Mike are very professional, knowledgeable, compassionate. They have a holistic approach to injury and incorporate “traditional“ physical therapy” with Pilates, cupping, percussion therapy, myofascial release and weight training. Treatment is not limited to the “symptomatic joint” instead they try find and address the source of the problem.

2- ONE HOUR ONE ON ONE: this is a one hour one on one hands on session. If you had PT you know for a fact that this virtually does not exist in the community. therapists commonly have 2 patients at time and in some instances 3. Not at the Rehab lab. your therapist gives you their undivided attention for a full hour

A one stop wellness center: 2 -3 PT sessions a week are never enough. patients have to do their homework and do the recommended home exercises almost daily; Majority of patients-myself included- don't, and this slows your recovery. At sensory this is never a problem. The PT sessions can be complemented with Pilates, boot camp group sessions, private training classes, Rehab workshops and daily wellness tips through social media. The therapists and trainers communicate and determine what exercises are best for you and what exercises need to be avoided or modified to best fit your individual needs. Basically the gym is the extension of your PT and this is unique to Sensory

Combination of PT and classes helped me recover remarkably. I've had better gains and a more enjoyable experience than other PT place I've been to over the last 10 years

AMAZING INSTRUCTORS: Pilates classes with Kayla and Michelle are as good as any physical therapy session. The classes accentuate your gains and speed your recovery. And If you need to step it up a notch than the boot camp classes with Johnathan, Natasha and Antonio will get you in shape!

Last but not least have to give a big shout out to Sensory's "secret weapon": Enrique Gomez. One of the owners and one of the personal trainers. Enrique makes sure that everything at Sensory is ship shape. His attention to detail, constant improvements to equipment/services/classes are unmatched. He makes sure every member is having an excellent experience. He listens to our feedback and makes changes accordingly

Bottom line, Sensory fitness and the Rehab lab are Amazing. If you want to invest in your health and you want a wellness center that helps your recover from injury and reach your fitness goals than do yourself a favor and go pay...

Before coming to Sensory I had a terrible experience with gyms. I was one of those who only did cardio because I just did not know what I was doing otherwise and could not bring myself to stick to going. After giving up on that method, I myself found Sensory Fitness on Yelp and decided to give it a shot because of some good reviews. I'm happy to say that this December I will be celebrating 3 years as a member! :)

Sensory is not your typical run of the mill gym. They offer reformer pilates classes, HIIT classes as well as personal sessions and a DPT. Enrique, Guillermo, and the instructors care about each person in their class as well as their technique. They don't make you do something you can't; at the start of each class, they will ask if you have any soreness, injuries, etc. and modify a move so you are still getting the best possible workout for you.

When I started coming here I could barely pull myself off the ground with the TRX straps, now I can not only pull myself off the ground with ease but I LOVE going to the gym almost daily. Seriously, you can find me here after work regularly and even on the weekends! I actually look forward to coming here almost every day not just because their instructors are amazing and I get to work out in their awesome HIIT classes and see myself constantly improving, but also because of the relationships I've built with the instructors and the other members of the gym. We can laugh together AND we get our butt's kicked all in an hour's time. It's great!

The Sensory team has created a one of a kind space with a sense of community you've probably never seen before. It's a refreshing experience if you are looking for a better way to workout. It's also nice to see the same instructors and members on a weekly basis for the past several years. I can also report that week after week I can guarantee that I will be sore in at least 2-3 muscle groups because of the workouts we do; there's always a new move to learn and a heavier weight to lift.

You should just sign up for a class at this point, what more...

I absolutely love this gym! I purchased a Groupon for one month of unlimited STRETCH classes and I instantly felt the difference in just the first week of attending the classes. This gym offers STRETCH classes where you do Pilates reformer exercises and the SWEAT class which is high intensity workout. I bought the STRETCH classes because I have two herniated discs in my lower back and I was hoping to strengthen my core. I can definitely say that I felt an improvement in my back right away. There were many moves I struggled with in the first week but by the second week, if you're consistent in going to your classes, it becomes much easier. The classes are really fun and entertaining, you're never not doing anything. Every day of the week is dedicated to a different type of workout so no one exercise is the same. For example, on Mondays you focus on Mobility and Fridays on Core. I really like that the classes vary and that it is always a challenge. The vibe is super cool there, they've got black lights and a great playlist playing in the background. It really sets the mood and the tone for each and every class. All the equipment is super clean, temperature is perfect and best of all, the instructors are amazing! Megan is a powerhouse and she will have you sweating in no time. Her sweat voice will trick you into a tough workout... But you'll thank her later when you come out feeling like a million bucks. Gio is a true master of his craft, you can tell right away he knows what he's doing. I usually take his classes Tuesday's and Thursday's. I really do recommend these classes to anyone who suffers with pains in the back, kneck, shoulders, knees.... you get the point. It helped me tremendously to build strength and get comfortable with breathing in some pretty difficult exercises. I would at least give it a try and see how it works out for you. I'll be back with...