Yoga has given me a completely new perspective on my body and my life. For years I struggled through yoga classes, trying to find what worked for me and after finding Connie's class my practice had completely come together. Connie is truly a unique yoga instructor, she focuses on building a relationship with your body, taking away from the harsh conditioning of most workouts, and approaching harmony between body and mind. In addition to being an amazing guide, she is also a wonderful person throughout and her energy fills the entire building with positivity and acceptance for all yogi levels. Connie's flow is what get's me through the week. I love how she teaches and it's that consistency that has helped me advance...
Read moreThis past year has been incredibly challenging, marked by profound loss—the kind that seeps into your bones and makes your hair fall out.
In the midst of this, I found solace in Erica’s early morning Rio Rancho Sunday class. Each session has been a transformative experience, bringing a profound shift in my soul.
I leave every class with a renewed sense of purpose and peace. I am deeply grateful for this journey and the sense of being found through learning to simply be in my body.
Thank you, Erica, for guiding me on this path of healing.
Your class...
Read moreKatie Herman’s yoga class is a sanctuary in motion.
In a world that never stops, her guidance invites you to pause—and discover your inner superhero.
Each class is a ritual of embodiment, awakening strength you didn’t know you had.
The music flows like breath, perfectly attuned to the movement, creating a soulful rhythm that carries you deeper into presence.
I walk away from class not just stretched, but centered—balanced in body and spirit.
Katie’s class is more than exercise; it’s part of my ritual for being the best version of...
Read more