Crossfit Trophy Club — Local services in Roanoke

The one gym I have ever stayed consistent with…and I can think of several reasons why: The classes are all planned…and they include both strength training and cardio…no thinking about whether it’s leg day or arm day. Just show up! The community is the best…it’s great to be around people who cheer you on and support you. It’s truly a no-judgment zone. I can do my (very) scaled workouts beside an elite athlete and I get the fist bumps as if I were that elite athlete…our only real competitor at CFTC is ourselves…just try your best to be a little bit better that yesterday, or last week. The coaches are the best!! They care about you…they want you to be doing movements correctly to prevent injury, but any corrections are made in a kind and positive way. Again…it’s a no-judgment zone…we learn from each other!

I would encourage anyone wanting a good workout in a positive environment to give CrossFit Trophy...

I was visiting some friends in Trophy Club a few days ago and was delighted to see there was a CrossFit gym just minutes from the house. It was incredibly easy and straightforward to sign-up for a 9:00 AM drop-in session. When I arrived, Coach James Jackson was immensely welcoming and charismatic. Of all the drop-ins I've done from Massachusetts to Florida, James was probably the most personable coach I've come across as he takes the time to get to know you and your fitness goals. I also really liked that he took the time to explain the WOD and review each movement, and also joined in on the WOD as well. It was a great experience and I look forward to...

I have been a part of several CrossFit gyms throughout the 11 years I’ve been doing CrossFit, and this one is among the greats! Not only is it clean and with the best equipment, but they are always doing little things for their members to encourage them and motivate us (i.e. prizes and special mentions for things such as consistent attendance). All the coaches are great and truly care about your health and safety, as well as pushing you to do your personal best. I love being a part of this encouraging, friendly, yet...