WIP Fitness — Local services in Rochester

I found WIP (Work in Progress) Fitness through my chiropractor, Dr. Ed. He has talked up the gym since his practice started going there. I have been hesitant to join a gym because of the environment I have encountered at other gyms. From my first Kickboxing session, I quickly realized this gym is different than others. It is a community of people who support each other and it is a judgment free zone. Everyone cheers each other on and provides advice. There are jokes and excellent workouts. The instructors keep you engaged and the "class" style of working out has been very beneficial for me as it holds me accountable. I have been instructed by Molly, Kirsten and Joe. I attended my first strength training session on Friday and I enjoyed the workout including the teams of four pushing each other to finish strong. The gym is clean and there is ample equipment for everyone. They currently do not have showers, HOWEVER, those are being installed in the next few weeks. For now, I make the drive from Pine Island to the gym, back home and back to Rochester for work because that is how great this gym is. I wake up excited at 4:15 AM to be there for the 5 AM session and better myself because I am a Work...

Words that come to mind. Dedication, experience, supportive and community. New gym with a great atmosphere. Experienced trainers with a passion for helping people. The trainers here have ALL been through their own personal journeys and are always willing to share their success and struggles that they have had along the way. This has been a dream for many years for Allen and now is coming to reality. This is the place to find your motivation and support. You have to check this out and make this your gym. ~This is a community, fitness...

I love WIP fitness. All the instructors motivate and encourage you to do you best. I feel as if my reason to go the gym has changed from I need to go for my health to I WANT to go because of the people and wanting to feel challenged. Other gyms I have been at I felt uncomfortable and at WIP fitness everyone makes sure to be encouraging. The owner even makes sure to introduce himself to each person and teaches classes. Each instructor always brings motivation to the class no matter if it is bungee, kickboxing,...