ProCity Fitness — Local services in Sacramento

I picked up a Groupon for 5 classes and gave this place a try. It's a great way to try out classes before you commit, and it was definitely worth it. I decided to keep taking classes afterwards. Super early classes available as well as evening times too, so it's very flexible for my work schedule. I had been running a couple of months before starting these classes so wasn't totally unfit, but I had no strength or conditioning. The first class I tried (Full Body Circuit) kicked my butt. Literally, it hurt to walk the next day! Steven doesn't put you under pressure to go beyond your ability and will provide modifications for everything, but he will challenge you if he thinks you're able to push yourself more. The ability of people in the class covered all ranges and although the atmosphere is friendly, everyone is really focused on what they are doing. So don't feel intimidated if you're a beginner, and be ready to be challenged if...

I've been working out with Steve at ProCity for almost a year now. It has been a very hard year for me with a major car accident and then a broken foot a few months later so my personal training sessions turned into rehab for a busted body. With Steve's extensive knowlege of kinesiology he was able to adapt my workouts based on my injuries while still challenging and motivating me. I have also done a group class that was fabulous! He kept everyone moving and motivated and had an adaption for all of the excercises based on each persons abilities. I highly recomend Steve! His rates are great and he has always been flexible...

I've been working out with Steven Hale for over a year now at Procity Fitness. And this year I've managed to lose over 60 lbs with his guidance. I have gone from a size 16 to a size 4. He motivates and inspires his students to push harder while not being one of those typical shout at you till you get it right coaches. His classes are always well-executed and he still has time to give each person individual attention and help them along their journey no matter their...