IHT Factor Training - San Diego Downtown — Local services in San Diego

Original Review - 7-17-25 First experience at IHT Factor was great! Trainers, very welcoming, took necessary time to explain and walk me through the exercises during session...great energy and vibes. Equally important, first session impact on the body was great! Looking forward to regular sessions and joining what seems to be a fun, motivational, results driven community.

Update: Two Weeks In — 10 Sessions (Mon-Fri x 2 weeks) After my initial session, I jumped right into the APEX package with clear goals in mind: to become more athletic and improve my cardiovascular health. The start of week one was a challenge, but I acclimated to both the workouts and the high elevation simulation. By my fifth session, I was feeling stronger, more energized, more in tune with my body.

Kicking off week two, I’ve noticed a huge boost in my endurance and cardiovascular capacity—mind and body syncing, I’m more aware of my athletic potential - excited for continued results and benefits. Every session is impactful, pushing me closer to my personal goals. One thing I appreciate: the coaches consistently switch up the workouts and machines, so no session ever feels repetitive.

As someone who’s 6’3”, 250 lbs., coming from mostly weight-lifting routines, I can honestly say the coaching here is accelerating my fitness, athleticism, and overall well-being to the next level. The energy, vibe, and support are a great boost. If you’re looking for a real challenge and want to improve your athletic performance and health, IHT Factor is absolutely the place!...

I’ve tried every workout class under the sun and NOTHING compares to airlocker. It’s an incredible experience every time. The workouts are challenging since it is a high altitude environment, but after a few sessions your body adapts quickly. No joke, after being a part of their week long resilience challenge I felt so much stronger already… mentally & physically. I reached a big plateau (and boredom) in my regular lifting regime and this has been an unreal way to gain strength and endurance. I don’t get winded going up stairs anymore (lol) and runs are so much easier. It’s also an amazing feeling after you get through a challenging class which translates positively throughout the rest of your day/week with whatever you have going on in your life. If I’m ever in a mental rut, coming here changes the game for me. No more brain fog & a much bigger tolerance to handle any daily stressors. A big part of what makes airlocker so amazing are the trainers who push you past your limits & guide you through breathwork before, during & after and are so motivating all while throwing some great humor in the mix. Very uplifting, positive energy always. They have created something very unique and special. It’s such a warm, welcoming community- everyone who attends is SO friendly and looking to improve in every aspect of their lives! Can’t recommend...

IHT Factor Training is like nothing I have ever experienced!

First off, the trainers look like superheroes, minus the capes. You are greeted by the Avengers… I mean trainers, and begin doing some light breath work.

You walk into the workout room and the vibe is set! Cool lights, loud music, and enough equipment to get your body absolutely destroyed.

There are multiple trainers circulating the room to keep you in good form, motivated, and to check your breathing.

IHT Factor simulates high altitude so its feels like you are working out at 11,000 to 14,000 feet. There are a multitude of benefits to training at high altitude, one being that you are burning more calories. After the workout your mind will be razor sharp for hours.

If you are ready to throw down the gauntlet, Fight Labs will humble you, the Hyrox workouts are intense, and Saturday’s are a challenge! After the intense workout, take advantage of their premier recovery including; cold plunge, infrared sauna, and Therabody equipment. They also offer free 90 minute parking.

After a few weeks of IHT Factor any other workout I did seemed too easy. It was almost like being a superhuman, minus the cape.

So eff 45 and go with this rotating array of high altitude training classes. IHT Factor will have you becoming your best...