LFT GYM — Local services in Siesta Key

I am a beginner when it comes to weightlifting! I was so intimidated my first week at LFT - not because anyone made me feel that way, but for me it’s just the insecurity that comes with trying something new!

The coaches helped me overcome my insecurities, fears and have safely pushed me to limits I’ve never been pushed to before! The people, atmosphere and my weightlifting progress has caused me to absolutely love this gym!

They have also helped me with modifications so that I don’t get injured, at the same time they have helped me to be independent! They don’t baby you but they are also not scary and mean - I hope that helps to anyone considering :) I promise it’s not as intimidating as it looks!

Ps. One of my favorite things is seeing everyone push themselves. Absolutely everyone during class is giving it their all, even the people like myself that are new and feel like they...

LFT is a great athlete community! I love the structured coaching and the flexibility to choose between more traditional barbell-based strength and conditioning or higher-intensity plyometric-style workouts. Each session wraps up with a longer aerobic component, which adds great balance.

It’s like CrossFit but with a bit more structure and predictability, and without the high-skill gymnastics. The programming is smart, scalable, and effective. Whether you’re just getting back into training or looking to push yourself to the next level, LFT offers something for everyone....

Loving this place. Gregg has been instrumental in making sure that I can safely come back from an injury to a great, high energy, group workout that is fun and motivating. Great community, I feel better, and I am coached to push myself to my own best limits without ego...