Southlake Strength & Fitness — Local services in Southlake

I have been working with Timberly almost 5 years. She is well versed in how to train individuals to maximize their levels of strength, flexibility, stability and balance. As a professional trainer she is at the top of her game in making sure that her clients’ goals in achieving the optimum level of strength and weight training are realistically attainable. She also stresses the correct way to perform all of the exercises to prevent injuries. I highly recommend Timberly as a professional...

This place is top-tier. The equipment is extensive—clean, high-end machines, free weights, and racks that can handle any workout. Never seen it dirty or crowded. The trainers? Absolute pros. They’re super knowledgeable, always ready with a tip or a spot, and genuinely friendly without being pushy. What I love most is the atmosphere—beginners and bodybuilders grind side by side, no egos, just hard work. If you’re serious about lifting, this...

I was over from the UK, working in the Southlake area for a week and was looking for a decent gym with a good mix of equipment. I stumbled upon Southlake Strength and Fitness and I didn't need to look anywhere else. Great equipment, great atmosphere and the staff, owner and customers were welcoming, friendly and happy to help in any way. Whenever I return to Southlake this will be my go to gym without fail. I can't wait...