540 Fitness Systems — Local services in Springdale

Just had to pop on over to the reviews and tell anyone reading about what a refreshing experience this was. I messaged Trevor about trying out the gym and he was quick and polite in responding. I showed up with an inconvenient amount of kids (one strapped to me and a 4 year old) and Trevor was SO cool about working things out for me to us comfortable. He was never pushy or greedy. In fact, he let me drop in twice and my husband once and didn’t even mention payment. You can tell he just loves to help people. We ended up moving pretty far away and couldn’t get a membership that made sense for our drive time, but honestly it might be worth it given the experience. You know the dude is strong but there was no arrogance, and he had so many great tips for my husband who has serious back issues. Passed the vibe check 1000 percent. It was clean, welcoming, great programming. Very much a CrossFit-type gym but with a heavy emphasis on functional, long-term fitness. Trevor is awesome. I’m sure the other coaches are too. This is the...

I was unsure about joining a crossfit gym since I had heard a lot of negatives from traditional gym-goers like myself. My curiosity got the best of me so I tried it out and couldn't be happier about the decision. Trevor and all the coaches are great. Extremely knowledgeable, patient, accessible, and clearly have a passion for what they do. I joined about a year ago and the results have been pretty amazing. My body fat % is waaay down, strength is through the roof, I look better than I did in high school. They have seminars, videos, and advice on nutrition that works wonders too. Plus the members are all awesome, supportive, and just good people. My advice to people on the fence about trying is to just give it a shot and see for yourself....

I've been at Crossfit for years now, just a regular mom always wanting to stay fit. I have the absolute BEST community there! Our morning class has developed such a good vibe that we all do races and fitness community events all year round now! Trevor (and all the coaches) are amazing, pushing me to do my best every day. I never thought I could lift weights like I do now! 540 is a gym for every type of person, and Trevor is wonderful about modifying exercises for us older (and slower!) folks! My teenage daughter has joined this year, and I go every morning with my best friend...we all push each other and our confidence has grown! I would encourage anyone looking to try Crossfit out...