Metabolic Fitness — Local services in Town of Bethlehem

I first got started at Metabolic at the recommendation of a family member - I was looking for a way to keep fit, have accountability and to build a community. I have gotten all of that, and more, in my time as a Metabolic member. Classes are set up into stations and the coaches will go through each exercise prior to the class, and then you rotate through the stations with the rest of the class. The coach will walk through the class to correct form, give you pointers and motivate you through the class. For me, it's the perfect mix of having accountability from a group class but the attention of a personal trainer. One small thing I love - we don't have key tags or a membership card. Each coach at Metabolic knows everyone's names and you're greeted personally when you walk in the door and given a starting weight for that day's exercises, based upon the coach's knowledge of your progress. It's so much more than just a gym - the sense of accountability to myself and the coaches, the community and friends I've made there and getting into the best shape of my life has been the best thing I've done for myself this year....

I joined Metabolic at the end of 2020 and it was one of the best decisions I could have ever made for myself. I cannot express how nervous I was to go to my first class, but after my first week I was officially hooked. I felt welcomed and the coaches are phenomenal about tailoring your workout to fit your goals and your strength levels.

The workouts are challenging, the coaches are incredibly encouraging and inspiring and the classes are FUN! I love that Metabolic is not just about showing up for your 45 minute workout, but the coaches and the community encourage you to live a healthy, and balanced lifestyle.

I cannot thank the coaches enough for not only showing up with me & putting in 100% every single day, but for also consistently pushing me and believing in me; especially on the days that I don't believe in myself. Not only have I gained physical strength, but my mental strength and confidence has grown, too! I genuinely look forward to my workout...

Meta Delmar is so much more than a Gym. Sure people go there to workout, but what keeps a lot of people coming back is the Community. That place is so many things to so many people. For some it’s their safe space, the best part of their day. They build strength not just for their physical health, but their emotional and mental health as well. The Staff, past and present, have always been the Heart Beat of that place. I have been a member since 2017 and even though there have been changes over the years with the workouts, the staff, the facility, etc., the one thing that has remained the same has been the bond of the community and the positive impact it has on my health in life. That’s what keeps me coming back year after year. I recommend this place to anyone regardless of their physical strength level or ability, even if you remain a 5 Year Beginner like me when it comes to working out, you’ll still benefit from walking through...