Flo Fitness — Local services in Town of Hempstead

I walked into Flo-Fitness some 7 months ago with a shoulder injury and doing PT at the same time, and had not trained in 3 years. I could not run 200 meters without stopping, I could barely get thru the workouts. Physically and mentally I discovered I was not in the place I wanted to be. The support system and training I got from the staff at Flo-Fitness changed my whole personal structure. They trained me and modified workouts for me to build me back up. I feel confident again, and my energy in the day has increased. Even my strength has started to show again, feeling that workout drive I remember and creating new personal goals. The saying "Just Show Up" weren't just words after a while, now I show up...

Flo Fitness is the best gym I have been to. I moved to Long Island about a year ago; tried a few places and then tried Flo Fitness. It has been an amazing journey ever since. Being a member at Flo has inspired me to be consistent. The variety of classes, the trainers, the other members.. I actually look forward to going to class and feel disappointed on days I can’t make it. The classes focus on all and every body part/type as well as levels. The trainers assist throughout the classes and make sure we are doing things correctly to avoid any injuries. Seriously, best hands on gym experience you will get all while sweating, toning, losing weight and getting to...

I've been working out at Flo Fitness for about 2 weeks now and I LOVE it! As a physical therapist, I am always looking for knowledgeable trainers that I can refer patients to when they are done with their rehab program and I feel extremely confident sending patients to Frank and his crew. Frank takes the time every workout to assess form and give verbal cues so that you are moving as optimally as possible. I am also really enjoying the programming of the workouts. They are well thought out and you always leave feeling great....