I started personal training 3 months ago, at very beginning level, for 30 mins session. Evan had special offer with very good discounts, so I could try and see, if I like this kind of activity. I am a former dancer and I needed to build a strength and indurance after foot injury, Morton's neuroma. So I still can't do much of aerobics, but I really needed to start physical activity and getting back to normal. Evan offered a circuit workout, stability workout, balance, upper body aerobics, whole body workout, TRX, with kind of pilates and stretching poses. He showed me what kind of exercises he can offer, and I got interested. I like my customized workouts, every time something new for new group of muscles. Evan has enough time for individual approach for his clients. Gym had enough mashines, TRX, boxing bags, weights for different levels and routines. I progressed a lot, going 3 times per week now, 1 hour session. After first session I felt much better concentration on every day task. Evan did a test on my indurance and strenght, so he addresses new goals, and I keep progressing. Evan is attentive to his clients. He helps with temporary muscles fatigue, offers good rehab routines and answers a nutrition questions. I have a severe anemia, so correct nutrition is very important, for pre-workout and post-workout. As a former dancer and athlet, I am really happy to get back to shape and stay safe, healing and preventing injuries with my personal trainer. I highly recommend "A list personal training" for begginers, or advanced level athletes; everyone will get individual approach and customized workouts created...
Read moreAfter years of struggling to find a workout routine to accommodate my multiple sports injuries and my work schedule, I finally found success with Evan and his team at A List. The community at A List is amazing. Everyone from staff to clients are welcoming and genuinely care for making the experience motivating and effective. I’ve been training with Evan primarily for almost a year. When I am not available to make our regular sessions (because my work has a constantly evolving schedule), I am delighted to workout with any of the other remarkable trainers at the gym. Everyone is highly qualified and can personalize workout plans to help me reach my goals while being mindful of my limitations because of my knee and foot injuries. In addition to one-on-one personal training, I’ve been able to join some of their group classes. They have been always fun and challenging and I leave the classes feeling tired but satisfied. Lastly, selfcare and recovery is also a big part of their overall focus as they offer nutritional guidance, massage, sauna and cold plunge - all vital for keeping me healthy and ready for new challenges. Thank you, A List, for truly being invested...
Read moreJohn & Evan Are the Greatest Not Writing This to discredit any of the other Staff Because I’m sure they are just as great & I look forward to working with them as well, However John & Evan Are the two I had the pleasure working with. Coming from 0 Knowledge of utilizing Gym equipment John helped me from A-Z & showed me so many things such as forms and techniques I would of Gotten completely wrong Had I have just got an Any gym on my own (Thank you) & the way Evan cheered me on And They Said I “Can Do” what I felt I couldn’t really Inspired me by the end of my session they proved to me what I said I couldn’t do I in fact “Did it” I feel like if your looking for a place to workout Be included in classes Or sit in a sauna or even indulge in cold plunge & More Make this your place for fitness & Get the “We are all Family” Feel” I look forward to...
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