Waterford fitness and training — Local services in Waterford

Been attending training here for almost a year. Started out weak and Mike, one of the owners has brought me far from where I started. People are either welcoming or mind their own business. Haven’t had a negative experience as someone that was unsure if I’ve fit in at a serious gym.

From what I’ve seen all the trainers are amazing. They seem to properly take your fitness level in account but will still push you, but not above improper levels. I’ve also seen people of all levels in fitness and age.

For south eastern Connecticut I also find the price very reasonable for what you get. The owners are also constantly trying to improve the space and they have everything you could possibly need. There’s three spaces inside, that includes cardio machines, a traditional weight room area, and a warehouse space for CrossFit style workouts. The CrossFit area also has assault bikes, concept 2 rowers, and ski ergs that are open to anyone besides during CrossFit scheduling. Even during those sessions there’s still usually some of those machines left for the standard gym goer.

It is open 24 hours and like I said, for someone that was scared to start I’ve never felt...

Gyms decent no complaints there, but I recently started a new job and am moving. Been trying to get a hold of the place for a month, because I will need to cancel my membership, just based on the fact that I'll be over an hour away so not feasible to maintain. No response and I'm still getting charged. This is the stereotypical frustrating part of a gym and in this aspect they are no different. I'll now have to go through the trouble of cancelling my credit card. Like, just call or email a client back it s...

I highly recommend this gym and cannot say enough about the owner and trainer's. My daughter, a soccer player has seen a huge increase in her speed and overall strength since joining the sports performance training program coached by Ben. Ben does a great job working with the athletes in the program to assist them in reaching their...