An amazing gym with a unique style, noncompetitive ethos, clean equipment and friendly atmosphere.
Temple takes the best of strength & conditioning and combines them to create a butt-kicking workout every time.
Classes are small enough to feel personable every time you walk in the door.
The coaches know everyone by name and make modifications perfectly whenever an athletes needs an exercise to be altered due to an injury.
If you're in Columbia and want to make a positive impact to your life through first-class strength and conditioning workouts, then this is the...
Read moreThis gym sets the standard for all other gyms. Not only do you find a better sense of self worth with each work out, but the gains you will see when working with Liz is unmatched. She’s uplifting, motivating, and empowers every person that walks in the door. The overall atmosphere is just different from any other gym I’ve ever been to and I hope that everyone in Columbia gets to experience it. Truly a...
Read moreLiz led us through one of the best workouts of my life. It was my first class at Temple and I didn't feel like a stranger or a newbie. I like that the class sizes aren't too big and that the WORK class is a great combination of lifting + cardio. It's a hard workout no doubt, but it is in an encouraging, fun atmosphere. Also the music choices were great, which is a big thing for...
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