Central YMCA — Local services in Wilmington

This is an excellent YMCA located centrally in Downtown Wilmington. It is very clean and well-maintained. There are a lot of facilities: Weight room, ( Cybex machines, dumbells, Smith machine and 2 racks, Hammer Strength equipment, deadlift area with wood floor, Life Fitness cable machine, and assorted dip and pull up stations), cardio area with stairmaster, treadmills and bicycles, functional training room for calisthenics, kettlebells, running, stretching, mobility and flexibility work, (one upstairs and one downstairs), swimming pool, racket ball courts, basketball courts, gymnatic rings, punching bag, excellent stretching station, mats for stretching and for yoga, Bosu balls, assorted size swedish balls, kettlebells, jump rope, bands, squat rack pad, saunas, and well appointed locker rooms. The locker rooms have small and large lockers. Bring your own lock. They also have showers and dressing areas; makeup counter and hairdryers in ladies locker room. There is also a lounge / relaxation area in the locker rooms They are very secure and locked. You need to use your access card to get in them. They also have lots of classes all day and all evening long. They have a coffee cafe where they serve beverages and snacks. There are food and drink vending machines around the facility as well. There is ample staff around to help you and answer questions. There are at least six personal trainers that you can hire. There is a playground outside where are you can send your children to play while you are working out. Also of note is the fact that you can use any YMCA throughout the state of Delaware once you become a member. There is ample free parking at each facility. The members are friendly and will let you work in sets with them. The only negative thing I have to say about this place is that it's not open very late and at night. 10pm Mon-Thursday, 8pm Friday, 6pm Sat and Sunday till 5pm. These hours might have changed, so you can call and check, but longer hours, especially on the weekends, would be great. Other than that it's a...

I've been going to the Central YMCA quite frequently for the last few months, and I honestly love it here. The facility is always spotless, and there's a great variety of machines and equipment, so it's easy to mix up my workouts. The staff is incredibly friendly, and the same goes for the members—it’s a really welcoming and down-to-earth community.

One thing I was concerned about before joining was the issue of filming and tripods, which can be a big distraction at other gyms. I’m happy to say that’s not a problem here, at least in the early 5:30-7am crowd. So that is a big win!

The highlight for me, though, is the cardio boxing class. I'm absolutely obsessed. It's offered Monday through Friday, and I especially love the Tuesday and Thursday sessions, which fit perfectly in my schedule. Rayvon, the instructor, is fantastic—super knowledgeable, motivating, and kind. I came in as a total beginner, and I’ve felt nothing but encouraged by both him and the other participants. The progression in the class is real, and it's such a great workout.

If you’re looking for a clean, supportive gym with great energy and top-notch classes, I can’t recommend Central...

Rayvon Grayson is hands down one of the most impressive trainers I’ve ever worked with. His Fight Cardio program is intense, energizing, and unlike anything else — it combines real technique with high-impact conditioning that pushes you to new levels while still being beginner-friendly. Every class feels like a personal challenge, and Rayvon brings nonstop motivation that keeps the energy high from start to finish.

As a personal trainer and weight loss specialist, Rayvon’s approach is truly next level. He doesn’t just hand you a plan — he customizes everything to your needs, listens closely, and adjusts as you go. His deep knowledge, combined with a unique ability to keep you focused and accountable, makes a huge difference in both short-term results and long-term change.

Whether you’re trying to lose weight, build strength, or just get in the best shape of your life, Rayvon Grayson is the coach you want in your corner. I can’t...