Bounce Back Fitness — Local services in Woodbridge Township

If youre thinking about training with Phil DO IT! To make a long story short I have back pain, sports injuries that required surgery, and scoliosis. I've been to chiropracters, physical therapists, accupuncturists, all kinds of medical doctors and I could never figure out or heal what was going on with my back. And I'm only in my 30's. Everytime I would work out it felt like I would reinjure my back. I've been working with Phil for about 3 months, twice a week, and I could cry tears of happiness because I felt like I lost all hope that I was going to be able to feel my age and he has proven that wrong. He hears me out when I tell him whats going on in my body and plans the sessions accordingly. For the firsr time in over 10 years I feel like I am healing and on the road to going back to my old lifestyle. I havent felt pain in over 2 weeks...which is amazing when your in pain all day every day. I'm sleeping better, I feel stronger, and my life in general has improved drastically. I...

I greatly appreciated my experience with Bounce Back Fitness from the initial assessment with the owner and throughout all of my sessions working with my trainer, Dimitri. My trainer was the consummate professional, always providing clear cut instructions for properly executing the movement and improving targeted areas in need of greater attention. While a good distance from where I live, it was more than worthwhile to go there for my training sessions. Dimitri was always very positive, encouraging, and supportive throughout every session. Overall, I learned many effective approaches to safely train and avoid injuries. Everyone at Bounce Back fosters a very welcoming environment which helps out immensely. I often tell people about my experience training there and highly recommend they check out their services. I felt that my trainer really cared about my success and went above and beyond to help me reach my...

After a hips surgery when I was a teenager, I ended up with an imbalance on my legs, limited hips movements, hips pain, limping and a variety of limitations to perform some movements, with the past of the years I just got use to it, to the point that it was normal for me to stand up straight and watch my left foot pointing slightly to left while my right foot was straight up to the front. Luckily for me I found Bounce back fitness and I can give testimony that literally after just a few sessions I’m bouncing back to mobility. These guys are full of knowledge and they really straightening me up, I can’t thank them enough for the time and effort they putting to give me back hope. Added to that they have great fully equipped facilities, cleaned and sanitized after each sessions. I highly recommend this place. Special shout-out to my PT Danny, and the owner Phil. thanks...