SurTEA — Restaurant in Gujarat

NEWSLETTER

AUTHORITY NUTRITION

Evidence Based

13 Health Benefits of Coffee, Based on Science

Written by Kris Gunnars, BSc on June 15, 2017

Coffee is actually very healthy.

It is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee, that have been confirmed in actual human studies.

Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels (1, 2).

This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world (3).

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain (4).

In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons (5, 6).

Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function (7, 8, 9).

BOTTOM LINE:Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.

Coffee Can Help You Burn Fat

Did you know that caffeine is found in almost every commercial fat burning supplement?

There's a good reason for that... caffeine is one of the very few natural substances that have actually been proven to aid fat burning.

Several studies show that caffeine can boost the metabolic rate by 3-11% (10, 11).

Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12).

However, it is possible that these effects will diminish in long-term coffee drinkers.

BOTTOM LINE:Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.

The Caffeine Can Drastically Improve Physical Performance

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat (13, 14).

But caffeine also increases Epinephrine (Adrenaline) levels in the blood (15, 16).

This is the "fight or flight" hormone, designed to make our bodies ready for intense physical exertion.

Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (17, 18).

Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average (20, 29).

Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym.

BOTTOM LINE:Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.

There Are Essential Nutrients in Coffee

Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.

A single cup of coffee contains (21):

Riboflavin (Vitamin B2): 11% of the RDA.Pantothenic Acid (Vitamin B5): 6% of the RDA.Manganese and Potassium: 3% of the RDA.Magnesium and Niacin (B3): 2% of the RDA.

Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts...

Place with soo many memories.. This place has a unique vibe which is nowhere to be found. You can hangout here with your friends, family, partner and even alone, this place gives you your privacy. People usually sit here for hours and enjoy the cozy vibe. You can also listen to your favourite music here by connecting the Bluetooth speaker which is really really wonderful, but yeah just remember to plug off the Bluetooth while getting calls.. Because you are not the only one there 😂. The most important thing, The food, the beverages are of top quality you are gonna love everything in the menu here. Ambience is pretty good. The hospitality and services are quite nice. This place will really cheer you up. I would definitely recommend this place for chilling and having...

The place has some really good vibes with the music(playing softly), great coffee & food, and importantly a budget-friendly option. We tried many different food options here, everything was so delicious and healthy (as they also use Brown Bread and Brown Sugar).

MUST TRY: HOT COFFEE TANDOORI PANEER SANDWICH (BEST) CORN CHEESE TOAST

Even the Staff is polite and tries to serve you better. You can GO and give it a try. You will...