Q Fitness and Wellness — Attraction in Charlotte

I can't say enough great things about Qfitness!

As a non-athlete with a seditary job, I was looking for exercise options for regular people, not the usual gym scene. I needed guidance on how to start moving, without being guilted into dieting or pushed into high intensity routines I wasn't ready for. Crem asked lots of questions, listened to what I was looking for and created a program just for me!

As a woman over 40 there are constant physical changes that pop up, but Crem checks in with how my body's feeling before every workout, and makes adjustments to ensure I don't injure myself or aggravate a problem. She's even given me specialized stretching exercises to help ease my existing back pains.

This is HUGE for me and it's something you're only going to get from a trainer with tons of knowledge and experience.

If you're looking for a space that's affirming, body positive and capable of adjusting to any limitation or need you have, Qfitness is the only place to go!

(You can even roll out of bed and into your session if you train virtually, or so...

Full disclaimer, I am not an exercise lover. I rather walk. My twin referred me to work out with Q Fitness, with Crem. I reluctantly accepted, but wanted to spend productive time with my twin. Now that I am a member, I get so much benefit from it. It gives me pride to know i worked my body out. And the variety of activities Crem has for us are amazing. I may seem like I'm not happy about them; however they are rewarding to the body. I am in awe of the creativity she has with the workouts and how it affects the body. Basically, I am saying I am enjoying my time, my membership and the extra that comes with Q Fitness. They treat you like family. They have outside entertainment. I just recently participated in "game night". Very enjoyable!!!!!!! I LOVED IT!!!!! So, if you are looking for a trainer, a studio, an all around good place to exert yourself, Q...

Working remotely with Q Fitness and Wellness has been INCREDIBLE!! For a long time I’ve struggled to consistently work out. The thought of going to public gyms as a trans man felt especially discouraging to build a habit. I sought out this group because I wanted to remove the barrier of leaving my home to become active, and because I wanted my queer identity to be respected. And that is EXACTLY what I’ve gotten out of the ~10 months I’ve worked with Crem!! Her years of expertise shine in each session and I still can’t believe everything my body can do now. She supports you before and after gender affirming surgeries as well, to help you have the best recovery and results you can. I plan to stick with this for a long time! I recommend Q Fitness and Wellness to any of my queer friends who are interested in building their own consistent movement...