CrossFit West Oahu — Attraction in Oʻahu

Great place to get your Crossfit WODs in whether you live in West Oahu or you're just traveling and staying at Ko'Olina. It's an easy trip for tourists like me, just 10 minutes away with ample parking in an industrial park in Kapolei.

The gym follows Mayhem programming and offers the full range of recommended scaling to RX options. The coaches are thorough, focused on improving your form, and making sure you have a good time.

If you happen to be around during the weekend, don't sleep on getting in an oly lifting and coaching session with Coach Michael. He is an incredible coach and will help dial in your form. I got more out of a single 1 hr session with him than I have with any other coach in over 10 years of CF.

Last but not least, Victoria (owner) is a such a sweet person with a big heart. She really wants the best for her fitness community and is genuinely happy to have you being...

I visited from Idaho. I liked that they offer a week long pass to help save visitors money. This is the 5th box (2 in Oahu and 3 in TX) this year. I was feeling frustrated because the heightened level of coaching (focus on warm-up, skill building, coaching during the WOD, and post WOD cool down.) I have at home we’re not comparable anywhere I visited. It was more of, “here’s the warm up and workout, I’ll step in if you’re a hot mess”. Aside from the initial disorientation/awkwardness that comes from not being at your home box, I felt very welcomed and, finally, coached. I spent 3 days in Eli’s class. She’s fun, knowledgeable, and you can tell she cares. Whether visiting or looking for your own home box, this...

So I’m in the Air Force l, stationed in Hawaii. For those who don’t know, that means a lot of great food and I still have to maintain a physical training standard. So I decided to join CFWO. Honestly a bomb decision! The coaches are super helpful and knowledgeable on form and technique. The community aspect of the gym pushes you to go for that final set even you think you don’t have it. The WODs (workout of the days) are perfectly aligned to allow your muscle groups to recover while working out a different muscle group (if you go daily). I lift regularly and this gym helped me reach new heights in my numbers and learned new tricks! Did I mention, the coaches are fire?! Just try it out,...